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Fri 31st Jan 2025 at 11:47am by Durham Road Runner

Run > General
  • Time
    42:03
  • Miles
    4.02
  • Min/mi
    10:28
  • Pacing
    60.2%
  • WAVA
    48.78
  • Stride(cm)
    95
  • Cals
    215
  • Watts
    128
  • Cadence
    162
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    1209
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 111/121bpm [1178b/mi] 53cal 127/189W
2) 1mi - 9:52(9:52/mi) 114/120bpm [1124b/mi] 51cal 128/156W
3) 1mi - 10:18(10:18/mi) 117/121bpm [1205b/mi] 53cal 124/174W
4) 1mi - 11:03(11:03/mi) 120/131bpm [1327b/mi] 57cal 115/179W
5) 0.02mi - 13(13:43/mi) 127/128bpm [1743b/mi] 1cal 134/151W
10:37 9:52 10:18 11:03 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 83 53-107 787 164 94-172 137 30-174 4/2
0.25 2:24 1:13 9:45 114 108-116 1111 166 154-172 157 66-173 5/2
0.38 5:43 3:19 +1:59 26:29 113 87-118 2992 164 124-174 127 80-171 7/7
0.50 7:17 1:34 12:31 114 97-121 1427 164 114-174 155 47-189 15/0
0.63 9:09 1:52 14:59 115 110-120 1723 164 120-182 115 48-166 5/5
0.75 10:17 1:08 9:07 113 112-115 1030 166 162-170 132 114-147 0/6
0.88 11:27 1:09 9:15 117 115-119 1082 165 164-168 140 123-154 1/1
1.00 12:35 1:08 9:06 117 115-118 1065 166 164-170 126 123-131 0/7
1.13 13:45 1:10 9:18 117 115-118 1088 165 162-170 132 120-136 0/4
1.25 14:57 1:13 9:40 115 113-118 1112 164 162-166 138 134-141 1/0
1.38 16:24 1:26 11:32 113 108-116 1303 161 106-170 121 14-138 0/4
1.50 17:34 1:10 9:20 113 111-114 1055 163 162-164 128 117-133 0/5
1.63 18:47 1:13 9:41 112 110-113 1085 164 156-166 130 126-135 0/2
1.75 19:56 1:09 9:12 111 110-113 1022 164 162-166 130 122-136 0/5
1.88 21:10 1:14 9:56 115 111-117 1142 164 162-166 127 104-135 1/6
2.00 22:27 1:17 10:13 118 115-120 1206 163 160-168 135 111-156 4/0
2.13 23:42 1:15 10:01 116 113-120 1163 162 160-166 126 101-148 3/4
2.25 24:57 1:15 9:58 119 115-121 1187 164 160-170 136 120-174 1/4
2.38 26:08 1:11 9:29 119 117-120 1128 163 160-168 129 118-136 1/4
2.50 27:22 1:14 9:54 116 114-118 1149 162 160-164 132 118-141 3/3
2.63 28:40 1:18 10:26 117 115-118 1221 161 158-164 127 102-169 4/6
2.75 30:19 1:38 13:07 116 107-120 1522 159 106-164 121 53-151 2/3
2.88 31:32 1:13 9:43 117 116-118 1138 163 162-164 128 120-145 0/7
3.00 32:45 1:13 9:46 116 115-117 1132 163 160-166 122 114-144 3/3
3.13 34:32 1:47 14:20 118 112-121 1691 136 102-166 93 37-152 3/2
3.25 35:45 1:13 9:43 117 112-121 1136 163 158-166 109 91-123 1/9
3.38 37:03 1:18 10:21 123 119-127 1273 167 160-176 147 104-179 8/0
3.50 38:41 1:38 13:06 126 120-131 1650 148 94-166 119 39-159 5/1
3.63 39:58 1:17 10:15 113 110-121 1157 168 158-176 108 93-118 0/8
3.75 41:12 1:14 9:53 117 114-120 1156 167 158-176 126 96-140 1/3
3.88 42:23 1:11 9:31 120 119-121 1142 162 160-166 125 117-132 0/7
4.00 43:48 1:25 11:17 124 119-128 1399 163 158-170 139 115-168 6/0
4.02 44:01 13 13:59 127 127-128 1776 156 126-166 134 128-151 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 12:21
    13 4.2% 12:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 164 3.9 39:41 10:37
    Walk 4.0 112 0.1 1:50 20:45
    Still 1.1 - - 31 -
    Pause 4.3 - - 1:59 -

  • Power Distribution

    128W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.56% More
    800m 4:33 9:10 45.83% More
    1km 5:45 9:15 47.34% More
    Mile 9:37 9:37 48.06% More
    5k 31:50 10:15 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.02
    5km 32:00 10:18 49.17
    5M 52:59 10:36 48.52
    10km 1:06:43 10:44 48.19
    10M 1:50:29 11:03 48.19
    Half 2:27:06 11:14 47.57
    20M 3:50:21 11:31 48.13
    Mara 5:06:41 11:42 48.21
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