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Fri 31st Jan 2025 at 10:37am by Silent Ninja18

Run > General
  • Time
    1:49:42
  • Miles
    12.01
  • Min/mi
    9:08
  • Pacing
    89.7%
  • WAVA
    63.48
  • Stride(cm)
    94
  • Cals
    1219
  • Cadence
    188
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1402
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 133/147bpm [1307b/mi] 107cal
2) 1mi - 9:29(9:29/mi) 152/166bpm [1442b/mi] 106cal
3) 1mi - 8:50(8:50/mi) 151/164bpm [1333b/mi] 97cal
4) 1mi - 9:08(9:08/mi) 155/162bpm [1416b/mi] 101cal
5) 1mi - 9:32(9:32/mi) 149/163bpm [1420b/mi] 99cal
6) 1mi - 8:56(8:56/mi) 147/153bpm [1313b/mi] 93cal
7) 1mi - 9:01(9:01/mi) 155/160bpm [1397b/mi] 100cal
8) 1mi - 8:59(8:59/mi) 157/160bpm [1411b/mi] 100cal
9) 1mi - 9:02(9:02/mi) 159/168bpm [1436b/mi] 102cal
10) 1mi - 8:50(8:50/mi) 160/165bpm [1415b/mi] 100cal
11) 1mi - 9:04(9:04/mi) 165/177bpm [1495b/mi] 106cal
12) 1mi - 8:58(8:58/mi) 168/177bpm [1507b/mi] 107cal
13) 0.01mi - 4(7:21/mi) 172/172bpm [1264b/mi] 1cal
9:49 9:29 8:50 9:08 9:32 8:56 9:01 8:59 9:02 8:50 9:04 8:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 123 82-138 1261 181 170-186 22/0
1.00 9:50 4:42 9:25 140 132-147 1317 185 180-188 6/2
1.50 14:27 4:37 9:14 144 136-147 1330 186 184-190 3/1
2.00 19:19 4:52 9:44 159 142-166 1548 186 182-190 16/6
2.50 23:47 4:28 8:56 155 149-163 1385 186 182-190 19/1
3.00 28:09 4:22 8:43 147 138-155 1282 187 184-192 5/23
3.50 32:45 4:36 9:12 154 141-160 1417 186 182-190 5/11
4.00 37:17 4:32 9:04 156 148-162 1415 190 186-192 7/5
4.50 42:25 5:08 10:16 149 133-159 1531 187 182-194 4/15
5.00 46:49 4:24 8:48 150 141-163 1319 184 176-190 6/17
5.50 51:13 4:24 8:48 144 137-150 1266 187 184-190 1/24
6.00 55:45 4:32 9:04 150 146-153 1361 190 188-192 0/12
6.50 1:00:17 4:32 9:04 154 147-160 1396 190 186-194 2/7
7.00 1:04:46 4:29 8:58 156 153-158 1399 190 184-194 4/5
7.50 1:09:17 4:31 9:02 156 154-160 1409 188 184-192 3/3
8.00 1:13:45 4:28 8:56 157 153-160 1404 188 184-192 3/2
8.50 1:18:16 4:31 9:02 159 155-163 1437 187 182-190 3/2
9.00 1:22:46 4:30 9:01 160 156-168 1443 188 184-194 4/2
9.50 1:27:13 4:26 8:52 159 156-161 1410 190 184-194 2/3
10.00 1:31:37 4:24 8:49 162 160-165 1427 191 186-194 2/3
10.50 1:36:05 4:28 8:56 162 150-165 1448 191 186-194 7/1
11.00 1:40:41 4:36 9:11 167 164-177 1534 190 184-194 18/3
11.50 1:45:07 4:26 8:53 167 162-173 1483 190 186-192 9/5
12.00 1:49:39 4:32 9:04 169 163-177 1531 192 188-196 13/2
12.01 1:49:43 4 8:19 171 171-171 1421 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 9:32
    29 1.5% 9:43
    18 2.0% 9:09
    14 1.7% 9:01
    14 1.0% 8:59

  • Cadence Distribution

    188 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 12 1:49:09 9:05
    Still 0.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.07% More
    800m 4:18 8:39 51.21% More
    1km 5:24 8:42 53.04% More
    Mile 8:44 8:44 55.90% More
    5k 27:42 8:55 61.51% More
    5 miles 44:43 8:57 62.26% More
    10k 55:29 8:56 62.84% More
    10 miles 1:30:19 9:02 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.82
    5km 25:08 8:05 67.81
    5M 42:12 8:26 65.96
    10km 53:29 8:36 65.18
    10M 1:29:51 8:59 63.99
    Half 2:00:36 9:12 62.30
    20M 3:11:16 9:34 61.88
    Mara 4:16:43 9:48 61.11
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