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Fri 31st Jan 2025 at 11:57am by evanspre

Walk > General
  • Time
    24:37
  • Miles
    1.11
  • Min/mi
    22:11
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    112
  • BPM
    98
  • %MHR
    56.1
  • B/mi
    2177
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:43(13:43/km) 96/109bpm [1316b/km] 65cal 45/63rpm 4.37/8.4kmph
2) 0.79km - 10:54(13:50/km) 101/109bpm [1397b/km] 46cal 55/62rpm 4.34/5.1kmph
13:43 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 102 97-109 2158 114 110-120 2/2
0.13 2:40 1:20 21:27 99 94-103 2124 113 110-116 2/2
0.19 3:57 1:17 20:33 98 92-104 2015 117 112-126 2/2
0.25 5:21 1:24 22:31 89 84-95 2004 114 110-122 3/2
0.31 7:39 2:17 36:37 87 79-94 3185 112 110-116 2/2
0.38 8:55 1:16 20:22 98 93-101 1995 114 110-116 2/2
0.44 10:14 1:19 21:10 97 92-101 2054 111 98-124 2/2
0.50 11:16 1:02 16:33 100 96-103 1654 113 110-118 2/2
0.56 12:28 1:11 19:03 98 94-102 1867 114 112-124 3/1
0.63 13:46 1:18 20:54 99 94-102 2069 111 104-116 1/1
0.69 15:02 1:15 20:07 101 99-105 2032 113 110-116 2/2
0.75 16:25 1:23 22:07 100 98-103 2211 113 102-120 1/2
0.81 17:41 1:16 20:19 102 96-108 2072 107 104-112 1/1
0.88 19:06 1:25 22:40 103 100-106 2336 108 104-112 2/1
0.94 20:29 1:24 22:18 103 99-106 2297 109 106-116 1/1
1.00 21:55 1:26 22:53 100 97-104 2289 109 106-112 0/2
1.06 23:13 1:18 20:43 99 93-103 2052 108 104-114 1/1
1.11 24:37 1:24 28:51 103 97-109 2972 111 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:53 19:53 More
    1km 12:44 20:29 More
    Mile 21:48 21:48 More
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