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Fri 31st Jan 2025 at 6:37am by Kevoc

Run > General
  • Time
    35:27
  • Miles
    3.44
  • Min/mi
    10:18
  • Pacing
    86%
  • WAVA
    52.58
  • Stride(cm)
    93
  • Cals
    439
  • Watts
    315
  • Cadence
    168
  • BPM
    148
  • %MHR
    82
  • B/mi
    1522
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 142/147bpm [911b/km] 79cal 316/395W
2) 1km - 6:27(6:27/km) 148/155bpm [954b/km] 81cal 305/357W
3) 1km - 6:23(6:23/km) 146/152bpm [932b/km] 78cal 298/351W
4) 1km - 6:25(6:25/km) 151/159bpm [968b/km] 80cal 330/379W
5) 1km - 6:23(6:23/km) 149/156bpm [952b/km] 79cal 322/438W
6) 0.31km - 1:57(6:20/km) 151/153bpm [957b/km] 24cal 322/334W
7) 0.23km - 1:27(6:16/km) 152/154bpm [953b/km] 18cal 324/395W
6:25 6:27 6:23 6:25 6:23 1:57 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 10:19 142 117-147 1465 167 164-170 316 228-395 12/1
1.24 12:51 6:26 10:23 148 143-155 1536 169 166-172 305 261-357 13/7
1.86 19:14 6:22 10:16 146 139-152 1500 169 166-172 298 265-351 3/12
2.48 26:18 7:04 +1 11:24 151 128-159 1721 169 148-172 330 176-379 13/6
3.10 32:40 6:23 10:17 149 144-156 1532 168 166-172 322 283-438 5/13
3.29 34:37 1:57 10:13 151 148-153 1542 167 164-170 322 310-334 0/4
3.44 36:05 1:28 +1 10:10 152 151-154 1545 168 160-170 324 294-395 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 10:26
    12 2.2% 12:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 3.4 35:28 10:18
    Walk 1.8 148 0 40 INF:00:00

  • Power Distribution

    315W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.82% More
    800m 4:58 10:00 44.49% More
    1km 6:15 10:04 46.08% More
    Mile 10:12 10:12 48.11% More
    5k 32:42 10:31 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.30
    5km 31:49 10:14 52.62
    5M 52:42 10:32 52.04
    10km 1:06:21 10:41 51.77
    10M 1:49:52 10:59 51.85
    Half 2:26:17 11:10 51.22
    20M 3:49:04 11:27 51.83
    Mara 5:04:58 11:38 51.91
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