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Fri 31st Jan 2025 at 11:26am by Goldeagle

Run > General

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Time
32:03
Miles
3.18
Min/mi
10:05
Pacing
73.2%
WAVA
59.93
Stride(cm)
92
Cals
382
Cadence
173
BPM
131
%MHR
72.8
B/mi
1321
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 131/145bpm [1357b/mi] 124cal
2) 1mi - 9:55(9:55/mi) 134/150bpm [1329b/mi] 121cal
3) 1mi - 10:01(10:01/mi) 134/151bpm [1343b/mi] 115cal
4) 0.18mi - 1:45(9:42/mi) 137/143bpm [1329b/mi] 22cal

10:21 9:55 10:01 1:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	90 53-132	1013	176 172-186	29/0
0.25	2:44	1:20	10:37	135 132-137	1433	172 170-176	11/0
0.38	3:56	1:12	9:34	130 126-134	1243	171 170-172	7/3
0.50	5:20	1:24	11:15	134 127-138	1508	172 170-174	14/4
0.63	6:38	1:18	10:23	138 135-141	1432	172 170-180	5/12
0.75	7:54	1:16	10:08	136 134-141	1378	173 172-176	2/4
0.88	9:09	1:15	10:03	141 137-145	1418	171 166-172	10/2
1.00	10:21	1:11	9:31	138 134-141	1313	178 176-182	4/6
1.13	11:36	1:15	9:59	137 133-140	1368	174 172-178	6/6
1.25	12:47	1:12	9:34	142 136-150	1359	174 170-178	4/6
1.38	14:06	1:19	10:29	138 131-150	1446	171 164-174	6/3
1.50	15:22	1:16	10:05	133 130-135	1341	172 166-174	4/7
1.63	16:36	1:14	9:56	130 129-132	1291	172 172-174	6/2
1.75	17:48	1:12	9:36	129 128-130	1239	172 170-176	3/8
1.88	19:01	1:13	9:42	130 128-131	1262	172 170-176	2/7
2.00	20:16	1:15	10:00	129 127-131	1291	173 166-192	10/13
2.13	21:27	1:11	9:25	130 127-131	1224	173 168-180	0/11
2.25	22:51	1:24 +12	11:14	123 116-130	1382	174 172-176	3/7
2.38	25:11	2:21 +1:21	18:44	113 88-131	2117	177 172-182	1/8
2.50	26:29	1:17	10:20	132 131-133	1364	174 172-176	7/8
2.63	27:55	1:26	11:30	142 129-151	1632	171 166-176	5/1
2.75	29:17	1:22	10:59	143 135-151	1571	171 166-174	6/3
2.88	30:35	1:18	10:22	141 137-144	1463	172 170-174	6/1
3.00	31:50	1:14	9:56	143 137-148	1420	172 170-174	4/5
3.13	33:00	1:10	9:20	135 132-140	1261	174 172-174	6/2
3.18	33:39	39 +4	11:55	141 139-143	1681	174 172-178	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	9.2%	10:33
12	5.1%	10:20
12	6.3%	12:09
11	4.3%	10:27
10	8.9%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	3.2	32:01	10:35
Still	0.0	-	-	1	-
Pause	4.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.52%	More
800m	4:48	9:39	52.01%	More
1km	6:02	9:42	53.85%	More
Mile	9:49	9:49	55.91%	More
5k	32:42	10:31	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	58.39
5km	31:16	10:04	59.94
5M	51:47	10:21	58.91
10km	1:05:12	10:30	58.45
10M	1:47:57	10:48	58.70
Half	2:23:44	10:58	58.07
20M	3:45:05	11:15	58.78
Mara	4:59:41	11:26	58.85

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