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Fri 31st Jan 2025 at 10:07am by HowHardCanItBe

Run > General
  • Time
    30:16
  • Miles
    2.86
  • Min/mi
    10:35
  • Pacing
    84.1%
  • WAVA
    49.92
  • Stride(cm)
    85
  • Cals
    252
  • Cadence
    179
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1192
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 111/128bpm [1352b/mi] 89cal
2) 1mi - 9:34(9:34/mi) 114/124bpm [1091b/mi] 92cal
3) 0.86mi - 8:31(9:54/mi) 113/119bpm [1119b/mi] 71cal
12:11 9:34 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 97 86-105 1264 170 132-188 0/16
0.25 3:18 1:40 13:22 106 100-113 1416 166 126-186 0/10
0.38 4:53 1:35 12:41 109 103-115 1382 171 124-184 6/12
0.50 6:31 1:38 13:07 112 106-120 1470 168 124-186 7/7
0.63 8:14 1:42 13:38 113 104-119 1541 171 118-186 6/12
0.75 9:43 1:29 11:53 117 105-126 1390 181 178-188 7/6
0.88 10:59 1:16 10:06 124 120-128 1252 185 180-190 5/7
1.00 12:11 1:12 9:37 116 112-125 1116 185 180-186 11/3
1.13 13:21 1:11 9:26 114 111-121 1075 186 182-188 4/10
1.25 14:31 1:09 9:16 114 111-122 1056 186 184-190 6/5
1.38 15:43 1:12 9:36 117 112-123 1124 184 178-190 7/7
1.50 16:54 1:11 9:27 120 115-124 1135 185 182-188 9/4
1.63 18:04 1:10 9:20 114 113-117 1064 185 182-190 8/11
1.75 19:14 1:10 9:21 113 111-116 1056 182 180-186 3/11
1.88 20:29 1:15 10:01 110 105-112 1102 182 178-186 8/1
2.00 21:45 1:16 10:05 112 109-113 1129 182 180-186 7/4
2.13 22:55 1:11 9:26 110 105-114 1037 183 180-186 14/12
2.25 24:22 1:26 11:31 112 108-116 1290 182 170-188 6/6
2.38 25:38 1:16 10:07 117 115-119 1183 181 176-186 14/2
2.50 26:48 1:10 9:22 112 110-116 1049 183 178-188 10/20
2.63 28:02 1:14 9:49 112 110-114 1100 181 172-186 7/10
2.75 29:13 1:11 9:31 113 113-114 1076 181 178-184 11/4
2.86 30:16 1:03 9:40 114 113-114 1102 181 178-184 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 9:44
    14 9.2% 9:49
    11 6.5% 9:19

  • Cadence Distribution

    179 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 182 2.8 28:21 10:17
    Walk 6.0 129 0.1 1:50 17:48
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.57% More
    800m 4:39 9:22 46.59% More
    1km 5:49 9:22 49.31% More
    Mile 9:27 9:27 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.56
    5km 33:17 10:43 49.40
    5M 57:32 11:30 46.81
    10km 1:13:52 11:53 45.61
    10M 2:07:41 12:46 43.45
    Half 2:54:11 13:18 42.11
    20M 4:43:21 14:10 40.62
    Mara 6:26:32 14:45 39.89

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