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Fri 31st Jan 2025 at 10:03am by Choccie Monster

Run > General
  • Time
    1:34:03
  • Miles
    12.08
  • Min/mi
    7:47
  • Pacing
    83.5%
  • WAVA
    70.68
  • Stride(cm)
    120
  • Cals
    1199
  • Watts
    325
  • Cadence
    173
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    1159
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7mi - 56:00(8:00/mi) 145/158bpm [1160b/mi] 700cal 325/475W
2) 0.5mi - 3:16(6:32/mi) 159/162bpm [1038b/mi] 45cal 336/393W
3) 4.5mi - 34:09(7:35/mi) 154/163bpm [1169b/mi] 446cal 324/452W
4) 0.08mi - 38(8:15/mi) 150/156bpm [1237b/mi] 8cal 231/257W
56:00 3:16 34:09 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
7.00 56:28 56:28 +2 8:04 145 79-158 1170 172 104-178 325 131-475 130/135
7.50 59:44 3:15 6:32 159 154-162 1039 181 172-184 336 271-393 4/10
12.00 1:35:17 35:33 +3 7:54 154 126-163 1217 173 100-182 324 159-452 88/73
12.07 1:35:55 38 +1 8:25 150 144-156 1263 170 162-174 232 183-263 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 8:13
    15 3.8% 8:27
    14 2.2% 8:13
    11 2.3% 8:09
    10 3.3% 12:38

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 12.1 1:34:33 7:50
    Walk 1.4 116 0 1:23 3:17:01

  • Power Distribution

    325W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 61.81% More
    800m 3:15 6:32 66.09% More
    1km 4:10 6:43 66.87% More
    Mile 7:05 7:05 66.93% More
    5k 23:17 7:30 70.27% More
    5 miles 38:13 7:39 69.31% More
    10k 48:12 7:45 68.41% More
    10 miles 1:18:30 7:51 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.18
    5km 20:50 6:42 78.54
    5M 35:20 7:04 74.96
    10km 44:58 7:14 73.34
    10M 1:16:15 7:38 71.35
    Half 1:42:54 7:51 69.99
    20M 2:44:35 8:14 67.53
    Mara 3:42:07 8:29 65.61

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