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Fri 31st Jan 2025 at 10:56am by Grant B

Run > General

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Time
9:20
Miles
1.04
Min/mi
8:58
Pacing
93%
WAVA
52.85
Stride(cm)
102
Cals
107
Cadence
177
BPM
126
%MHR
71.8
B/mi
1134
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.04mi - 9:20(8:58/mi) 128/137bpm [1147b/mi] 107cal

9:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	97 84-114	1008	178 176-186	0/9
0.13	1:14	35	9:16	120 117-126	1111	176 172-182	0/9
0.19	1:49	35	9:19	132 129-133	1230	175 172-176	0/5
0.25	2:22	33	8:48	130 128-131	1144	177 172-186	0/3
0.31	2:57	35	9:24	129 128-130	1213	175 172-186	0/5
0.38	3:31	34	9:09	129 128-131	1180	176 172-180	0/3
0.44	4:03	32	8:29	125 124-127	1061	177 174-180	0/15
0.50	4:33	30	7:54	128 126-129	1011	179 178-182	3/0
0.56	5:03	31	8:11	130 127-131	1064	179 178-180	0/4
0.63	5:34	31	8:17	133 129-134	1101	180 178-184	1/2
0.69	6:05	30	8:07	132 130-133	1072	180 178-182	2/4
0.75	6:38	33	8:48	129 127-130	1136	179 174-182	1/2
0.81	7:13	35	9:21	133 130-137	1243	174 168-178	5/1
0.88	7:48	35	9:16	137 136-137	1270	172 168-176	1/2
0.94	8:23	35	9:26	134 133-135	1264	174 172-176	2/0
1.00	8:59	36	9:30	134 132-135	1273	174 172-178	5/0
1.04	9:20	21	8:35	132 130-133	1132	175 174-176	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	1	9:19	8:57
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.92%	More
800m	4:11	8:25	50.72%	More
1km	5:21	8:37	51.60%	More
Mile	8:52	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:46	9:35	53.79
5M	49:18	9:52	53.10
10km	1:02:05	9:59	52.75
10M	1:42:48	10:17	52.78
Half	2:16:52	10:27	52.10
20M	3:34:20	10:43	52.72
Mara	4:45:21	10:53	52.81

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