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Fri 31st Jan 2025 at 7:43am by Tumbleweed90

Run > Long Run
  • Time
    3:12:29
  • Miles
    19.27
  • Min/mi
    9:59
  • Pacing
    55.1%
  • WAVA
    44.84
  • Stride(cm)
    94
  • Cals
    2374
  • Watts
    199
  • Cadence
    172
  • Asc(m)
    367
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 77cal 87/91rpm 226/286W 6.73/9.15mph
2) 0.62mi - 5:44(9:13/mi) 79cal 87/89rpm 226/287W 6.51/7.07mph
3) 0.62mi - 5:59(9:38/mi) 75cal 87/89rpm 225/308W 6.23/6.53mph
4) 0.62mi - 6:31(10:29/mi) 74cal 83/102rpm 173/257W 5.73/8.12mph
5) 0.62mi - 5:58(9:37/mi) 74cal 87/89rpm 222/302W 6.24/8.03mph
6) 0.62mi - 5:44(9:14/mi) 78cal 86/90rpm 207/253W 6.5/7mph
7) 0.62mi - 5:37(9:03/mi) 76cal 86/89rpm 214/246W 6.63/6.89mph
8) 0.62mi - 5:47(9:19/mi) 74cal 86/88rpm 208/231W 6.44/6.87mph
9) 0.62mi - 5:49(9:22/mi) 76cal 87/89rpm 214/255W 6.4/6.55mph
10) 0.62mi - 5:43(9:12/mi) 77cal 86/91rpm 214/244W 6.52/6.91mph
11) 0.62mi - 5:42(9:10/mi) 76cal 87/89rpm 215/259W 6.54/6.82mph
12) 0.62mi - 6:13(10:00/mi) 76cal 84/95rpm 191/250W 6/6.82mph
13) 0.62mi - 5:39(9:05/mi) 72cal 85/90rpm 210/305W 6.61/8.01mph
14) 0.62mi - 5:14(8:25/mi) 77cal 86/88rpm 233/274W 7.13/7.43mph
15) 0.62mi - 5:47(9:18/mi) 76cal 86/89rpm 215/302W 6.45/7.02mph
16) 0.62mi - 6:00(9:39/mi) 72cal 84/89rpm 203/253W 6.22/6.96mph
17) 0.62mi - 5:33(8:56/mi) 78cal 86/88rpm 215/242W 6.71/7.09mph
18) 0.62mi - 5:35(8:59/mi) 78cal 86/89rpm 224/271W 6.68/7.05mph
19) 0.62mi - 5:44(9:14/mi) 74cal 86/89rpm 218/286W 6.5/6.89mph
20) 0.62mi - 5:40(9:07/mi) 79cal 86/90rpm 224/354W 6.58/9.53mph
21) 0.62mi - 5:43(9:11/mi) 88cal 87/90rpm 208/256W 6.53/7.09mph
22) 0.62mi - 6:43(10:49/mi) 77cal 87/89rpm 188/226W 5.55/5.93mph
23) 0.62mi - 6:49(10:59/mi) 77cal 86/89rpm 184/237W 5.46/5.86mph
24) 0.62mi - 6:45(10:51/mi) 77cal 87/89rpm 185/208W 5.53/5.97mph
25) 0.62mi - 7:01(11:18/mi) 77cal 86/89rpm 178/219W 5.31/5.7mph
26) 0.62mi - 7:57(12:48/mi) 74cal 86/88rpm 175/228W 4.69/5.57mph
27) 0.62mi - 7:14(11:38/mi) 77cal 87/89rpm 172/209W 5.15/5.61mph
28) 0.62mi - 6:50(11:00/mi) 76cal 86/97rpm 164/202W 5.45/5.86mph
29) 0.62mi - 7:11(11:33/mi) 74cal 86/88rpm 166/208W 5.19/6.8mph
30) 0.62mi - 7:03(11:21/mi) 79cal 86/88rpm 168/194W 5.29/5.5mph
31) 0.62mi - 7:32(12:07/mi) 76cal 86/87rpm 163/206W 4.95/5.39mph
32) 0.01mi - 10(15:28/mi) 4cal 81/87rpm 203/210W 3.88/4.85mph
5:32 5:44 5:59 6:31 5:58 5:44 5:37 5:47 5:49 5:43 5:42 6:13 5:39 5:14 5:47 6:00 5:33 5:35 5:44 5:40 5:43 6:43 6:49 6:45 7:01 7:57 7:14 6:50 7:11 7:03 7:32 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:36 9:36 9:36 174 116-182 228 139-291 75/24
2.00 19:39 10:02 10:02 173 102-182 222 81-315 55/43
3.00 29:54 10:16 10:16 169 94-204 193 33-313 44/47
4.00 39:24 9:30 9:30 172 120-180 212 7-307 24/32
5.00 48:37 9:12 9:12 173 128-178 209 85-232 19/27
6.00 57:56 9:20 9:20 174 166-182 216 170-259 30/17
7.00 1:07:51 9:55 9:55 174 98-182 214 67-261 29/42
8.00 1:17:34 9:42 9:42 168 90-190 196 25-310 28/35
9.00 1:26:23 8:49 8:49 171 162-176 229 153-307 34/48
10.00 1:35:49 9:26 9:26 170 102-178 205 28-256 24/24
11.00 1:44:40 8:51 8:51 172 166-176 219 174-276 37/28
12.00 1:53:53 9:12 9:12 173 166-178 223 171-292 34/32
13.00 2:08:44 14:51 14:51 173 86-180 213 47-359 32/15
14.00 2:19:43 10:59 10:59 173 160-178 188 156-230 26/25
15.00 2:30:37 10:54 10:54 173 166-178 184 146-242 34/16
16.00 2:42:30 11:53 11:53 172 164-178 175 141-222 52/6
17.00 2:54:09 11:40 11:40 173 164-178 173 91-230 12/53
18.00 3:05:31 11:22 11:22 171 102-194 163 26-215 17/47
19.00 3:17:14 11:43 11:43 172 164-176 167 70-198 24/20
19.27 3:20:28 3:14 11:51 171 166-174 161 53-216 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.1% 12:24
    26 6.3% 9:58
    23 5.1% 9:45
    22 8.5% 10:35
    22 2.1% 11:07
    17 6.7% 10:23

  • Cadence Distribution

    172 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 19.2 3:10:22 9:56
    Walk 4.9 117 0.1 9:52 1:36:14
    Still 0.1 - - 14 -

  • Power Distribution

    199W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 37.52% More
    800m 4:03 8:10 41.54% More
    1km 5:04 8:10 43.91% More
    Mile 8:15 8:15 47.17% More
    5k 27:45 8:56 46.72% More
    5 miles 45:58 9:12 46.18% More
    10k 57:51 9:19 45.90% More
    10 miles 1:33:23 9:20 46.54% More
    Half 2:09:47 9:54 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.49
    5km 27:49 8:57 46.62
    5M 46:04 9:13 46.08
    10km 58:00 9:20 45.78
    10M 1:36:02 9:36 45.25
    Half 2:07:51 9:46 44.77
    20M 3:20:13 10:01 44.89
    Mara 4:26:34 10:10 45.20
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