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Fri 31st Jan 2025 at 10:49am by johnseaward

Run > General
  • Time
    17:20
  • Miles
    1.95
  • Min/mi
    8:53
  • Pacing
    86.4%
  • WAVA
    47.32
  • Stride(cm)
    103
  • Cals
    206
  • Cadence
    176
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1243
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 130/140bpm [767b/km] 66cal
2) 0.55km - 3:16(5:53/km) 137/141bpm [806b/km] 36cal
3) 0.09km - 22(3:59/km) 146/153bpm [581b/km] 5cal
4) 0.29km - 1:45(5:59/km) 147/155bpm [881b/km] 21cal
5) 0.13km - 25(3:20/km) 149/158bpm [498b/km] 6cal
6) 0.19km - 1:08(5:55/km) 152/159bpm [899b/km] 15cal
7) 0.1km - 20(3:25/km) 149/156bpm [509b/km] 5cal
8) 0.15km - 51(5:48/km) 153/159bpm [887b/km] 11cal
9) 0.17km - 38(3:44/km) 154/162bpm [575b/km] 9cal
10) 0.46km - 2:41(5:50/km) 146/163bpm [851b/km] 32cal
5:54 3:16 22 1:45 25 1:08 20 51 38 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:53 5:53 9:29 128 91-139 1213 166 0-176 20/2
0.96 9:07 3:14 9:25 137 132-141 1291 174 170-182 4/8
1.02 9:30 22 6:35 146 139-153 961 187 176-196 2/1
1.20 11:14 1:44 9:39 148 140-155 1429 173 166-194 5/2
1.28 11:38 24 5:15 150 141-158 789 192 174-196 0/2
1.39 12:45 1:07 9:32 151 141-159 1440 175 170-194 0/2
1.45 13:04 19 5:35 149 141-156 831 157 0-204 0/1
1.54 13:55 50 9:22 152 145-158 1425 176 170-204 0/4
1.65 14:32 37 5:59 154 145-162 921 188 174-194 0/3
1.93 17:13 2:41 +1 9:29 146 138-163 1384 176 168-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.31% More
    800m 3:44 7:30 47.07% More
    1km 4:52 7:50 47.17% More
    Mile 8:20 8:20 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 46.32
    5km 28:24 9:08 47.30
    5M 47:02 9:24 46.35
    10km 59:13 9:32 45.94
    10M 1:38:03 9:48 45.80
    Half 2:10:33 9:58 45.14
    20M 3:24:26 10:13 45.68
    Mara 4:32:10 10:23 45.75
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