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Fri 31st Jan 2025 at 10:19am by ThorntonRunner

Walk > Dog Walking
  • Time
    33:03
  • Miles
    0.55
  • Min/mi
    1:00:05
  • Stride(cm)
    25
  • Cals
    115
  • Cadence
    105
  • BPM
    82
  • %MHR
    51
  • B/mi
    4905
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 0.55mi - 33:03(1:00:37/mi) 75/132bpm [4547b/mi] 115cal 52/64rpm 0.99/3.65mph
33:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:38 8:38 2:18:03 69 59-85 9526 116 116-116 1/1
0.13 15:59 7:21 1:57:42 62 56-73 7298 116 116-116 2/2
0.19 21:02 5:03 1:20:44 68 56-97 5490 111 100-124 3/2
0.25 23:13 2:11 34:55 103 97-109 3597 118 116-122 2/1
0.31 25:10 1:57 31:09 95 89-98 2959 95 86-116 0/9
0.38 27:08 1:58 31:32 80 61-89 2522 96 88-98 1/13
0.44 29:14 2:06 33:43 85 68-94 2865 103 86-116 1/11
0.50 31:04 1:49 29:08 99 79-112 2885 102 90-116 1/2
0.55 33:03 1:59 44:14 105 89-132 4644 109 88-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 132 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:06 More
    800m 25:22 51:02 More
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