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Fri 31st Jan 2025 at 9:32am by sheppardmk

Run > General
  • Not good
  • Time
    53:44
  • Miles
    5.34
  • Min/mi
    10:04
  • Pacing
    62.9%
  • WAVA
    53.12
  • Stride(cm)
    99
  • Cals
    607
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1306
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:24(6:24/km) 115/126bpm [736b/km] 65cal
2) 1km - 6:01(6:01/km) 124/137bpm [746b/km] 69cal
3) 1km - 5:39(5:39/km) 138/145bpm [780b/km] 66cal
4) 1km - 6:12(6:12/km) 139/149bpm [862b/km] 72cal
5) 1km - 6:23(6:23/km) 131/147bpm [836b/km] 67cal
6) 1km - 6:15(6:15/km) 134/146bpm [838b/km] 72cal
7) 1km - 6:36(6:36/km) 131/141bpm [864b/km] 79cal
8) 1km - 6:19(6:19/km) 130/144bpm [822b/km] 71cal
9) 0.59km - 3:55(6:38/km) 134/140bpm [888b/km] 46cal
6:24 6:01 5:39 6:12 6:23 6:15 6:36 6:19 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 101 60-124 1076 162 94-176 1/10
0.50 5:15 2:35 10:20 120 115-126 1239 165 162-168 20/10
0.75 7:44 2:29 9:57 117 113-120 1163 164 160-172 12/18
1.00 10:09 2:26 9:42 124 118-127 1204 165 160-168 13/15
1.25 12:32 2:23 9:32 128 120-137 1220 165 162-168 8/13
1.50 14:53 2:21 9:22 138 134-145 1293 164 158-168 1/17
1.75 17:02 2:09 8:37 139 132-144 1197 165 158-170 4/14
2.00 19:23 2:21 9:23 143 134-149 1342 164 162-168 10/8
2.25 22:02 2:39 10:35 136 126-145 1439 153 108-170 10/20
2.50 26:26 4:24 +1:52 17:36 134 88-141 2358 155 106-166 8/5
2.75 28:53 2:27 9:48 120 87-139 1177 163 156-170 6/11
3.00 31:29 2:36 10:25 139 131-147 1447 161 154-168 13/11
3.25 34:05 2:37 10:27 136 123-144 1420 158 110-168 16/8
3.50 36:42 2:36 +5 10:25 135 119-146 1406 161 106-170 9/10
3.75 39:05 2:23 9:32 135 129-145 1287 165 160-170 13/8
4.00 41:51 2:46 11:04 134 120-140 1482 160 86-172 12/10
4.25 44:29 2:39 10:35 126 108-140 1334 156 108-170 15/10
4.50 48:32 4:02 +1:25 16:09 128 103-139 2067 166 154-230 12/8
4.75 51:04 2:32 10:08 128 119-136 1298 162 156-168 4/8
5.00 53:30 2:26 9:44 138 135-143 1344 167 160-172 20/16
5.25 56:13 2:44 10:55 134 128-138 1462 157 108-168 15/11
5.34 57:05 52 9:58 135 131-140 1346 166 160-170 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 13:28
    13 6.7% 10:31
    11 6.0% 13:45
    11 5.4% 11:58
    10 10.0% 10:10

  • Cadence Distribution

    162 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 164 5.2 51:04 10:29
    Walk 4.3 109 0.1 2:37 18:21
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.13% More
    800m 4:23 8:49 49.14% More
    1km 5:33 8:56 51.23% More
    Mile 9:09 9:09 54.25% More
    5k 32:17 10:24 50.47% More
    5 miles 53:29 10:42 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.71
    5km 30:04 9:41 54.20
    5M 50:04 10:01 53.28
    10km 1:03:13 10:10 52.79
    10M 1:45:17 10:32 52.19
    Half 2:20:37 10:44 51.65
    20M 3:41:20 11:04 51.47
    Mara 4:55:38 11:17 51.61
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