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Fri 31st Jan 2025 at 9:33am by Tomnik

Bike > General
  • Time
    40:41
  • Miles
    11.83
  • Lengths
    590 X 9m
  • Mph
    17.4
  • FBI
    84.31
  • Cals
    262
  • Watts
    87
  • Cadence
    62
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    405
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:42(3:27/mi) 107/140bpm [369b/mi] 62cal 69/98rpm 73/176W
2) 3.11mi - 10:51(3:29/mi) 119/139bpm [415b/mi] 73cal 57/84rpm 90/195W
3) 3.11mi - 10:38(3:25/mi) 126/139bpm [431b/mi] 71cal 56/144rpm 84/188W
4) 2.51mi - 8:31(3:23/mi) 121/139bpm [410b/mi] 56cal 63/91rpm 88/268W
10:42 10:51 10:38 8:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:04 2:04 14.48 87 77-95 361 73 29-98 42 17-63
1.00 3:56 1:52 16.05 92 89-96 344 72 64-88 63 40-80
1.50 5:29 1:33 19.42 103 91-119 318 71 38-82 97 38-142
2.00 6:56 1:27 +1 20.68 128 119-135 371 78 74-95 139 117-270
2.50 8:48 1:52 16.09 122 102-140 455 66 29-83 64 18-172
3.00 10:24 1:36 +1 18.80 112 102-122 357 60 31-66 63 61-69
3.50 11:54 1:30 20.07 127 121-134 380 54 44-60 85 62-103
4.00 13:56 2:02 +1 14.75 118 103-137 480 62 26-83 91 15-173
4.50 15:35 1:40 18.09 104 99-112 345 72 65-77 135 62-195
5.00 17:35 2:00 15.06 107 95-119 426 57 29-84 54 8-164
5.50 19:08 1:34 +1 19.23 128 120-135 399 57 39-70 92 82-114
6.00 20:53 1:45 17.17 132 122-139 461 46 21-62 84 55-117
6.50 22:27 1:34 19.16 124 119-132 388 45 26-58 119 97-140
7.00 23:58 1:31 +1 19.82 136 132-139 412 42 22-52 141 102-188
7.50 25:55 1:57 15.36 118 107-138 461 65 35-144 51 11-100
8.00 27:33 1:38 +1 18.37 124 119-129 405 55 32-68 103 75-162
8.50 29:14 1:41 +1 17.77 124 115-129 419 66 33-90 85 10-163
9.00 30:52 1:38 +1 18.41 129 120-136 420 60 36-82 100 70-137
9.50 32:59 2:07 14.21 115 103-139 485 59 28-72 69 8-139
10.00 34:37 1:38 +1 18.38 113 104-125 369 69 51-78 118 46-177
10.50 36:16 1:39 18.22 131 116-139 431 47 22-91 76 8-167
11.00 37:53 1:38 18.37 121 116-127 395 80 58-91 83 42-179
11.50 39:30 1:36 +1 18.73 122 118-127 391 72 46-85 125 20-268
11.83 40:51 1:21 14.60 124 107-135 509 47 24-84 38 7-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Power Distribution

    87W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:24 2:50 More
    1km 1:46 2:50 More
    Mile 2:53 2:53 More
    5k 10:10 3:16 More
    5 miles 16:55 3:23 More
    10k 20:46 3:20 More
    10 miles 33:54 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:03 3:24
    20km 42:52 3:27
    15 miles 52:20 3:29
    20 miles 1:10:59 3:33
    40km 1:29:22 3:36
    25 miles 1:29:55 3:36
    42km 1:34:07 3:36
    50 miles 3:07:29 3:45
    56 miles 3:31:25 3:47
    100 miles 6:30:53 3:55
    112 miles 7:20:47 3:56
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