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Fri 31st Jan 2025 at 7:59am by Qwerty

Walk > General
  • Time
    47:18
  • Miles
    2.50
  • Min/mi
    18:55
  • Stride(cm)
    70
  • Cals
    82
  • Cadence
    122
  • BPM
    65
  • %MHR
    31.8
  • B/mi
    1232
  • Asc(m)
    291
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 66/83bpm [1348b/mi] 56cal 56/64rpm 2.94/5.95mph
2) 1mi - 17:40(17:40/mi) 62/71bpm [1096b/mi] 17cal 60/64rpm 3.4/4.01mph
3) 0.5mi - 9:12(18:21/mi) 64/73bpm [1174b/mi] 9cal 57/64rpm 3.27/3.99mph
20:25 17:40 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:18 74 62-83 2094 117 104-124 100/61
0.25 5:45 2:13 17:40 72 57-83 1273 122 120-124 70/50
0.38 8:00 2:15 18:01 63 60-66 1135 121 118-124 30/10
0.50 10:17 2:17 18:14 60 58-64 1094 119 116-122 6/13
0.63 13:45 3:28 27:46 59 54-66 1638 115 108-122 15/11
0.75 16:05 2:20 18:42 61 58-64 1141 122 120-126 4/10
0.88 18:15 2:10 17:19 70 62-81 1212 123 116-126 14/8
1.00 20:22 2:07 16:53 69 61-78 1165 123 120-126 7/7
1.13 22:31 2:09 17:13 62 60-64 1067 124 120-126 6/3
1.25 24:37 2:07 16:55 62 59-63 1049 124 120-126 12/6
1.38 26:47 2:10 17:18 62 59-67 1073 124 120-126 8/10
1.50 28:57 2:10 17:18 65 62-69 1125 124 120-124 9/5
1.63 31:09 2:12 17:33 60 59-64 1053 122 118-124 5/13
1.75 33:25 2:16 18:07 65 60-71 1178 121 116-124 10/9
1.88 35:54 2:29 19:55 63 61-66 1255 122 104-126 13/7
2.00 38:02 2:08 17:02 60 56-63 1022 124 120-126 8/6
2.13 40:41 2:39 21:11 66 61-73 1398 124 120-128 7/11
2.25 42:47 2:07 16:53 66 63-72 1114 125 124-126 3/10
2.38 44:50 2:03 16:21 63 60-67 1030 125 120-128 6/4
2.50 47:11 2:21 18:49 63 59-67 1185 121 110-126 5/9
2.51 47:18 7 21:57 63 63-63 1382 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.3% 16:03

  • Cadence Distribution

    122 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:27 16:59 More
    1km 10:33 16:59 More
    Mile 17:07 17:07 More

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