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Fri 31st Jan 2025 at 9:16am by Changing You

Run > General
  • Time
    46:20
  • Miles
    3.71
  • Min/mi
    12:29
  • Pacing
    67.9%
  • WAVA
    46.41
  • Stride(cm)
    86
  • Cals
    384
  • Watts
    206
  • Cadence
    150
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1391
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 108/131bpm [1291b/mi] 98cal 203/403W
2) 1mi - 12:10(12:10/mi) 115/133bpm [1399b/mi] 106cal 207/336W
3) 1mi - 12:57(12:57/mi) 110/130bpm [1424b/mi] 102cal 195/465W
4) 0.71mi - 9:16(13:01/mi) 113/131bpm [1470b/mi] 78cal 198/438W
11:57 12:10 12:57 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 94 77-105 1083 162 100-170 208 73-270 1/1
0.25 2:44 1:18 10:24 108 105-113 1123 165 160-170 224 207-245 0/5
0.38 3:52 1:08 9:04 116 113-122 1051 167 160-172 266 241-293 7/1
0.50 5:54 2:02 16:17 121 99-131 1970 134 94-176 211 68-403 3/1
0.63 7:30 1:35 12:43 101 90-114 1284 152 106-176 222 58-339 3/4
0.75 9:20 1:50 14:44 99 87-113 1458 135 110-168 128 69-204 0/9
0.88 10:29 1:08 9:07 111 104-114 1012 168 164-172 255 200-293 1/4
1.00 11:56 1:28 11:42 115 111-118 1346 162 100-170 235 88-296 1/2
1.13 13:46 1:50 14:39 110 93-122 1612 131 100-172 159 77-303 1/0
1.25 15:11 1:25 11:17 105 93-116 1185 164 154-172 217 133-273 1/1
1.38 16:21 1:10 9:17 122 116-128 1132 167 160-172 278 261-291 1/2
1.50 17:52 1:32 12:15 123 111-130 1506 157 90-174 230 54-307 0/1
1.63 19:50 1:57 15:40 103 93-111 1613 135 98-168 153 66-230 2/1
1.75 21:22 1:32 12:16 113 107-119 1386 162 154-168 232 202-290 5/1
1.88 22:26 1:05 8:36 126 119-129 1084 168 162-174 282 263-304 1/5
2.00 24:07 1:41 13:24 124 101-133 1662 131 92-174 183 59-336 1/0
2.13 26:01 1:54 15:11 102 96-112 1548 140 94-170 158 70-284 5/0
2.25 27:11 1:11 9:24 124 113-130 1166 168 162-176 301 266-339 2/3
2.38 29:15 2:04 16:32 112 102-130 1852 138 84-220 173 22-291 3/2
2.50 30:45 1:30 11:59 106 96-111 1271 163 160-166 198 189-210 0/3
2.63 32:36 1:51 14:46 103 96-112 1521 142 106-168 152 86-217 0/3
2.75 34:03 1:27 11:40 110 102-113 1283 163 158-174 210 189-253 0/1
2.88 35:28 1:24 11:13 115 112-118 1290 164 158-170 223 210-237 1/0
3.00 37:03 1:35 12:41 118 113-126 1497 149 102-212 217 55-465 6/0
3.13 39:02 1:59 15:53 115 101-123 1827 127 96-176 191 57-438 6/1
3.25 40:51 1:49 14:30 114 102-127 1653 154 96-182 233 81-392 4/2
3.38 42:49 1:58 15:46 92 85-113 1450 124 106-172 110 70-263 0/8
3.50 43:57 1:08 9:05 118 97-128 1071 171 162-180 302 254-373 3/2
3.63 45:25 1:28 11:48 123 118-131 1450 149 102-182 225 85-346 5/0
3.71 46:19 54 10:20 127 126-129 1313 165 160-176 269 236-348 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 13:11
    10 4.6% 13:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 165 3.2 34:06 10:40
    Walk 25.1 105 0.5 11:37 22:27
    Still 1.3 - - 37 -

  • Power Distribution

    206W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 47.65% More
    800m 5:35 11:14 42.61% More
    1km 6:58 11:12 44.50% More
    Mile 11:38 11:38 45.07% More
    5k 38:37 12:26 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.37
    5km 38:23 12:21 46.61
    5M 1:03:34 12:43 45.95
    10km 1:20:02 12:53 45.67
    10M 2:12:33 13:15 45.80
    Half 2:56:28 13:28 45.29
    20M 4:36:21 13:49 45.83
    Mara 6:07:55 14:03 45.90
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