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Fri 31st Jan 2025 at 9:07am by icemaiden

Run > General

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Time
49:08
Miles
3.82
Min/mi
12:52
Pacing
89.8%
WAVA
46.60
Stride(cm)
73
Cals
364
Cadence
171
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 90cal 4.61/5.47mph
2) 1mi - 13:12(13:12/mi) 92cal 4.54/5.59mph
3) 1mi - 12:47(12:47/mi) 98cal 4.69/5.34mph
4) 0.82mi - 10:07(12:18/mi) 84cal 4.88/5.26mph

13:01 13:12 12:47 10:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	169 126-174	81/2
0.25	3:14	1:35	12:36	171 170-174	6/1
0.38	4:48	1:34	12:34	172 170-174	3/6
0.50	6:26	1:38	13:01	168 110-174	7/2
0.63	7:58	1:33	12:21	173 172-176	18/7
0.75	9:43	1:45	13:56	171 118-176	10/4
0.88	11:19	1:36	12:46	168 108-176	3/15
1.00	12:59	1:41	13:27	169 138-176	2/16
1.13	14:44	1:45	13:57	171 118-178	4/12
1.25	16:29	1:45	14:01	171 122-178	4/6
1.38	18:01	1:31	12:11	176 174-178	10/4
1.50	19:31	1:30	12:00	175 174-176	3/6
1.63	21:09	1:39	13:08	175 168-176	4/4
1.75	22:48	1:39	13:13	167 130-178	10/3
1.88	24:39	1:51	14:45	173 166-178	10/6
2.00	26:12	1:34	12:29	175 174-176	2/16
2.13	27:40	1:28	11:44	176 174-178	7/10
2.25	29:17	1:36	12:49	159 88-178	2/5
2.38	30:53	1:37	12:52	168 120-178	6/6
2.50	32:22	1:29	11:49	174 170-176	4/6
2.63	33:54	1:33	12:20	173 170-174	5/4
2.75	35:47	1:53	15:05	163 114-176	4/8
2.88	37:18	1:30	12:01	174 172-176	7/9
3.00	39:00	1:42	13:36	167 120-176	7/2
3.13	40:31	1:31	12:11	174 172-176	5/4
3.25	42:15	1:45	13:56	170 120-174	2/6
3.38	43:44	1:28	11:48	174 172-176	3/6
3.50	45:12	1:28	11:42	175 174-178	9/1
3.63	46:42	1:30	12:02	173 170-176	3/7
3.75	48:13	1:31	12:05	172 170-176	9/3
3.82	49:07	54	12:27	166 112-176	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
83	10.6%	12:48
24	19.1%	12:48
17	5.2%	12:13
14	9.4%	13:42

Cadence Distribution
171 avge / 178 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	3.7	46:59	12:39
Walk	4.4	118	0.1	2:08	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	36.83%	More
800m	5:53	11:51	41.28%	More
1km	7:26	11:57	42.43%	More
Mile	12:23	12:23	42.75%	More
5k	39:53	12:50	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	45.44
5km	39:22	12:40	46.98
5M	1:05:36	13:07	46.15
10km	1:22:49	13:20	45.84
10M	2:18:02	13:48	45.48
Half	3:04:26	14:05	44.54
20M	4:50:27	14:31	44.71
Mara	6:28:06	14:49	44.45

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