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Fri 31st Jan 2025 at 9:29am by MarkC

Bike > General
  • Time
    9:46
  • Miles
    1.45
  • Mph
    8.9
  • Cals
    64
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    646
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.45mi - 9:46(6:44/mi) 99/131bpm [666b/mi] 64cal 8.92/13.11mph
9:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.09 82 74-91 541 0/0
0.13 45 20 11.13 89 88-90 480 0/1
0.19 1:03 18 12.37 91 91-92 441 0/9
0.25 1:22 19 12.06 92 91-94 458 0/2
0.31 1:40 18 12.21 95 93-97 467 0/2
0.38 2:27 46 4.86 89 82-100 1099 6/0
0.44 2:55 28 8.00 89 84-91 667 1/0
0.50 3:39 44 5.08 92 87-97 1086 0/2
0.56 4:37 58 3.88 76 62-94 1176 0/1
0.63 5:03 26 8.56 75 72-77 526 0/2
0.69 5:24 21 10.85 77 75-78 426 3/2
0.75 5:43 20 11.53 76 74-78 396 0/0
0.81 6:03 20 11.26 94 83-111 501 0/3
0.88 6:23 20 11.48 118 115-122 617 3/0
0.94 6:43 19 11.56 127 125-128 659 0/1
1.00 7:02 20 11.31 129 127-130 685 0/1
1.06 7:24 21 10.47 124 123-127 711 0/0
1.13 7:44 20 11.41 121 119-125 636 0/3
1.19 8:03 19 11.71 125 124-125 640 4/0
1.25 8:26 23 9.71 120 118-123 741 2/1
1.31 8:49 23 9.65 115 109-119 715 0/1
1.38 9:17 28 8.13 115 110-119 848 1/1
1.44 9:40 23 9.90 121 119-123 733 2/2
1.45 9:47 7 7.66 122 122-122 956 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:02 More
    800m 2:37 5:16 More
    1km 3:18 5:18 More
    Mile 6:34 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:08 8:01
    20km 1:41:34 8:10
    15 miles 2:04:41 8:19
    20 miles 2:50:36 8:32
    40km 3:36:12 8:42
    25 miles 3:37:35 8:42
    42km 3:48:00 8:44
    50 miles 7:43:10 9:16
    56 miles 8:44:04 9:22
    100 miles 16:25:57 9:52
    112 miles 18:35:35 9:58

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