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Fri 31st Jan 2025 at 8:54am by DrBob

Walk > General
  • Time
    51:54
  • Miles
    1.78
  • Min/mi
    29:09
  • Stride(cm)
    47
  • Cals
    203
  • Cadence
    118
  • BPM
    80
  • %MHR
    45.5
  • B/mi
    2322
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 27:40(27:41/mi) 76/99bpm [2103b/mi] 106cal 41/123rpm
2) 0.78mi - 24:14(30:58/mi) 84/106bpm [2601b/mi] 97cal 36/65rpm
27:40 24:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:27 79 72-89 3354 124 114-130 2/2
0.13 4:24 1:45 28:03 82 77-87 2301 119 102-128 2/2
0.19 6:22 1:57 31:18 78 72-83 2441 119 114-124 3/2
0.25 9:28 3:06 49:36 69 61-76 3423 117 102-158 1/1
0.31 10:57 1:30 23:53 66 63-69 1576 122 116-126 2/1
0.38 12:26 1:29 23:38 68 62-73 1607 124 120-126 0/1
0.44 13:48 1:22 21:57 70 66-75 1537 123 118-130 1/1
0.50 15:32 1:44 27:41 74 65-85 2048 130 104-246 1/1
0.56 16:56 1:24 22:22 90 83-97 2014 122 118-124 2/1
0.63 18:19 1:23 22:03 79 74-84 1742 123 122-124 1/1
0.69 20:03 1:44 27:45 81 75-89 2248 120 90-124 0/0
0.75 21:28 1:26 22:51 77 72-80 1760 121 114-124 1/0
0.81 23:03 1:34 25:05 75 72-79 1881 119 112-126 1/2
0.88 24:45 1:43 27:23 78 71-87 2136 116 106-126 1/0
0.94 26:14 1:29 23:39 77 73-82 1821 114 106-122 1/1
1.00 27:41 1:27 23:16 76 73-77 1768 109 104-114 3/1
1.06 29:17 1:35 25:27 85 77-93 2163 121 106-130 0/3
1.13 30:40 1:24 22:22 91 87-95 2035 122 116-126 0/1
1.19 32:19 1:38 26:14 80 75-88 2098 116 110-122 1/1
1.25 34:23 2:04 33:11 85 82-91 2820 114 100-124 0/0
1.31 36:00 1:37 25:52 79 74-85 2044 120 114-126 0/1
1.38 37:47 1:47 28:28 77 70-83 2192 115 90-120 4/0
1.44 40:26 2:39 42:24 94 79-103 3986 110 90-118 1/1
1.50 42:17 1:51 29:39 88 78-106 2610 114 110-122 1/1
1.56 44:57 2:40 42:42 79 72-87 3373 113 104-122 0/0
1.63 46:56 1:59 31:48 85 78-90 2703 124 110-128 1/2
1.69 48:34 1:38 26:06 81 76-86 2114 121 110-126 2/1
1.75 50:39 2:05 33:15 88 77-96 2926 115 110-124 1/2
1.78 51:55 1:16 38:59 79 73-86 3080 103 82-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Cadence Distribution

    118 avge / 246 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 11:49 23:47 More
    1km 14:59 24:06 More
    Mile 24:52 24:52 More
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