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Fri 31st Jan 2025 at 9:02am by Foppotee

Bike > General
  • Time
    31:24
  • Miles
    7.39
  • Mph
    14.1
  • FBI
    60.84
  • Cals
    348
  • BPM
    118
  • B/mi
    501
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:13(4:15/mi) 115/134bpm [489b/mi] 146cal
2) 3.11mi - 13:38(4:23/mi) 124/136bpm [544b/mi] 161cal
3) 1.18mi - 4:33(3:52/mi) 118/125bpm [457b/mi] 41cal
13:13 13:38 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 +22 9.33 84 59-107 540 0/4
0.50 2:33 56 15.98 105 95-113 394 1/6
0.75 3:34 1:02 14.61 114 113-116 468 1/3
1.00 4:34 1:00 15.01 115 115-116 460 2/0
1.25 5:36 1:01 14.71 117 114-119 477 2/0
1.50 6:37 1:02 14.56 119 116-119 490 0/2
1.75 7:36 59 15.38 116 115-116 453 1/0
2.00 8:36 1:00 14.89 119 116-120 479 2/0
2.25 9:37 1:01 14.78 118 116-119 479 2/1
2.50 10:41 1:04 14.04 120 119-121 513 11/0
2.75 11:48 1:06 13.58 120 118-123 530 1/7
3.00 13:00 1:13 12.38 125 121-131 606 10/0
3.25 13:59 59 15.22 125 115-133 493 1/1
3.50 15:00 1:01 14.79 120 114-125 487 4/1
3.75 16:16 1:15 11.94 129 119-136 648 2/2
4.00 17:21 1:05 13.75 119 113-127 519 2/4
4.25 18:27 1:06 13.65 123 113-129 541 8/0
4.50 19:58 1:31 +27 9.84 107 90-119 652 4/1
4.75 21:09 1:11 12.68 128 120-131 606 4/0
5.00 22:14 1:04 13.96 125 123-128 537 6/0
5.25 23:20 1:06 13.67 126 122-134 553 6/0
5.50 24:28 1:08 13.18 133 128-136 606 3/0
5.75 25:41 1:13 12.29 128 125-132 625 0/7
6.00 26:54 1:12 12.42 127 122-131 613 0/8
6.25 27:45 51 17.50 117 113-122 401 1/9
6.50 28:30 44 20.29 116 113-119 343 1/5
6.75 29:12 43 21.09 113 108-122 321 3/0
7.00 29:57 44 20.30 121 118-123 358 2/0
7.25 31:17 1:21 11.15 119 113-125 640 3/0
7.40 33:55 2:38 +1:41 3.36 117 94-121 2092 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 13.0
    12 1.8% 12.7
    10 2.4% 11.8
    10 1.3% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:20 2:42 More
    1km 1:44 2:47 More
    Mile 3:03 3:03 More
    5k 12:42 4:05 More
    5 miles 21:19 4:16 More
    10k 26:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:16 4:20
    20km 54:29 4:23
    15 miles 1:06:30 4:26
    20 miles 1:30:13 4:31
    40km 1:53:35 4:34
    25 miles 1:54:17 4:34
    42km 1:59:37 4:35
    50 miles 3:58:16 4:46
    56 miles 4:28:41 4:48
    100 miles 8:16:47 4:58
    112 miles 9:20:12 5:00
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