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Thu 30th Jan 2025 at 8:53pm by Night-owl

Walk > General
  • Time
    22:22
  • Miles
    1.03
  • Min/mi
    21:43
  • Stride(cm)
    62
  • Cals
    119
  • Cadence
    119
  • BPM
    100
  • %MHR
    52.3
  • B/mi
    2170
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 100/124bpm [2177b/mi] 117cal 59/66rpm 2.76/4.15mph
2) 0.03mi - 36(21:17/mi) 99/100bpm [2107b/mi] 2cal 59/62rpm 2.82/3.26mph
21:46 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 89 69-104 2073 119 114-124 0/1
0.13 2:50 1:22 21:58 98 97-99 2153 118 118-118 0/1
0.19 4:12 1:22 21:58 99 98-100 2174 118 112-124 4/0
0.25 5:37 1:25 22:40 99 98-100 2245 117 116-118 3/0
0.31 7:00 1:23 22:04 100 98-101 2207 115 112-118 4/3
0.38 8:20 1:20 21:20 99 99-99 2112 117 116-118 2/4
0.44 9:37 1:17 20:39 99 97-100 2044 120 112-124 1/5
0.50 10:57 1:20 21:13 106 102-111 2249 115 114-118 0/1
0.56 12:20 1:24 22:16 102 100-103 2272 121 118-124 1/1
0.63 13:41 1:20 21:27 113 104-123 2425 121 116-126 1/0
0.69 15:02 1:21 21:41 103 102-103 2233 118 116-120 0/1
0.75 16:24 1:21 21:43 101 101-101 2193 119 114-124 3/1
0.81 17:42 1:18 20:48 101 101-102 2101 121 116-126 3/2
0.88 19:04 1:23 22:07 101 97-104 2234 119 114-122 4/0
0.94 20:26 1:21 21:40 99 98-100 2145 121 120-124 6/5
1.00 21:47 1:21 21:41 99 98-99 2147 119 114-126 6/1
1.03 22:24 37 21:41 99 99-99 2146 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 21:38

  • Cadence Distribution

    119 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:37 21:22 More
    1km 13:19 21:26 More
    Mile 21:39 21:39 More

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