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Fri 31st Jan 2025 at 8:55am by Smallsy

Run > General

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Time
29:11
Miles
3.18
Min/mi
9:11
Pacing
92.7%
WAVA
48.13
Stride(cm)
106
Cals
455
Cadence
165
BPM
161
%MHR
94.1
B/mi
1477
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 153/167bpm [941b/km] 91cal 9.75/10.31kmph
2) 1km - 5:53(5:53/km) 160/168bpm [942b/km] 91cal 10.2/10.75kmph
3) 1km - 5:42(5:42/km) 163/168bpm [929b/km] 90cal 10.53/11.05kmph
4) 1km - 5:27(5:27/km) 166/170bpm [904b/km] 87cal 11.02/11.22kmph
5) 1km - 5:24(5:24/km) 168/174bpm [907b/km] 87cal 11.11/11.56kmph
6) 0.11km - 36(5:13/km) 167/169bpm [872b/km] 9cal 11.49/11.15kmph

6:09 5:53 5:42 5:27 5:24 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:13	141 120-153	1582	164 162-166	43/9
0.25	2:41	1:17	10:18	156 152-161	1606	162 160-164	8/0
0.38	3:56	1:15	10:01	152 150-159	1521	164 162-164	4/11
0.50	5:07	1:11	9:27	156 154-157	1474	163 162-164	1/5
0.63	6:20	1:12	9:39	161 156-166	1554	164 164-166	10/4
0.75	7:29	1:09	9:12	159 157-162	1464	164 162-166	3/5
0.88	8:43	1:15	9:58	157 153-163	1565	163 156-166	4/6
1.00	9:54	1:10	9:23	159 154-168	1491	164 164-166	11/0
1.13	11:03	1:09	9:10	163 158-167	1493	164 162-166	5/10
1.25	12:14	1:12	9:34	161 157-164	1539	164 162-166	5/2
1.38	13:23	1:09	9:11	162 157-167	1487	165 164-166	5/6
1.50	14:33	1:10	9:20	161 157-166	1502	164 158-168	1/6
1.63	15:41	1:08	9:02	164 161-168	1480	165 162-166	8/2
1.75	16:48	1:08	9:01	165 163-168	1487	165 162-166	3/6
1.88	17:58	1:09	9:14	166 164-167	1532	166 164-168	5/6
2.00	19:03	1:05	8:44	167 166-169	1458	167 166-168	5/4
2.13	20:10	1:07	8:52	166 164-168	1473	165 164-166	2/4
2.25	21:17	1:07	8:55	165 163-168	1473	166 164-166	5/4
2.38	22:22	1:05	8:41	164 160-166	1423	166 164-168	4/2
2.50	23:26	1:05	8:39	168 166-169	1452	168 166-168	3/4
2.63	24:33	1:07	8:55	167 166-168	1489	167 166-168	6/4
2.75	25:38	1:05	8:38	167 166-168	1442	167 166-168	2/12
2.88	26:41	1:03	8:22	168 167-168	1406	168 166-170	13/5
3.00	27:46	1:05	8:38	169 166-174	1459	169 168-170	4/7
3.13	28:51	1:06	8:47	168 166-170	1475	168 166-170	6/7
3.18	29:19	28	8:46	167 166-169	1464	169 168-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.9%	9:52
11	5.6%	10:00

Cadence Distribution
165 avge / 170 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	29:14	9:12
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.37%	More
800m	4:16	8:36	42.25%	More
1km	5:20	8:36	44.18%	More
Mile	8:42	8:42	46.48%	More
5k	28:27	9:10	48.27%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:09	9:26
10km	59:22	9:33
10M	1:38:18	9:50
Half	2:10:53	9:59
20M	3:24:57	10:15
Mara	4:32:52	10:25

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Fri 31st Jan 2025 at 8:55am by Smallsy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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