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Fri 31st Jan 2025 at 8:32am by Dave W

Walk > Dog Walking
  • Time
    36:07
  • Miles
    2.11
  • Min/mi
    17:07
  • Stride(cm)
    77
  • Cals
    238
  • Cadence
    122
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    1392
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Grassington.

1) 1mi - 17:30(17:30/mi) 75/90bpm [1313b/mi] 113cal 55/67rpm 3.43/4.15mph
2) 1mi - 16:51(16:51/mi) 89/104bpm [1500b/mi] 114cal 58/66rpm 3.56/4.15mph
3) 0.11mi - 1:46(16:23/mi) 92/96bpm [1507b/mi] 11cal 59/60rpm 3.66/3.78mph
17:30 16:51 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 76 70-84 1365 123 118-126 1/4
0.13 2:24 1:16 20:24 64 52-74 1305 117 82-128 8/0
0.19 3:29 1:06 17:29 65 54-70 1136 124 120-126 10/0
0.25 4:29 59 15:50 76 68-85 1203 125 124-126 1/0
0.31 5:30 1:01 16:13 67 61-72 1086 125 122-128 2/1
0.38 6:37 1:07 17:53 71 62-80 1269 125 120-128 3/2
0.44 7:35 59 15:42 80 75-82 1255 127 126-130 9/4
0.50 8:39 1:04 17:04 78 73-83 1331 125 122-128 8/0
0.56 9:36 57 15:09 76 67-81 1152 127 124-130 2/5
0.63 10:41 1:05 17:21 72 70-75 1249 124 120-126 3/3
0.69 11:55 1:14 19:47 73 68-78 1444 121 116-126 6/3
0.75 13:21 1:25 +25 22:47 73 69-80 1663 124 116-128 0/8
0.81 14:30 1:09 18:21 85 78-88 1560 124 118-128 2/7
0.88 15:52 1:22 +15 21:54 80 76-83 1752 124 118-130 1/5
0.94 17:24 1:32 +32 24:40 83 76-89 2047 123 120-126 0/15
1.00 18:43 1:19 21:06 82 78-85 1730 119 114-124 12/5
1.06 19:47 1:04 17:04 85 82-89 1451 118 116-120 4/6
1.13 21:04 1:17 +13 20:31 88 84-91 1805 119 110-124 2/5
1.19 22:48 1:44 +38 27:38 80 77-88 2210 119 112-124 6/6
1.25 23:50 1:02 16:28 81 76-87 1333 120 118-124 14/3
1.31 24:54 1:04 17:05 83 79-86 1418 120 118-122 10/0
1.38 26:00 1:06 17:32 86 79-93 1508 121 118-124 13/2
1.44 26:59 1:00 15:56 91 87-94 1450 122 118-128 11/9
1.50 27:59 1:00 15:53 86 84-89 1366 124 122-128 2/11
1.56 29:06 1:07 17:54 90 87-93 1610 122 120-126 7/1
1.63 30:26 1:20 +10 21:13 92 83-97 1952 115 94-120 1/9
1.69 31:48 1:23 +16 22:01 85 80-89 1872 122 112-132 2/3
1.75 32:47 59 15:48 86 79-94 1359 122 120-126 1/10
1.81 33:44 57 15:11 99 94-104 1503 122 120-124 0/10
1.88 34:50 1:06 17:29 99 95-103 1730 121 120-124 4/4
1.94 35:49 59 15:39 98 95-100 1534 121 120-122 2/5
2.00 36:53 1:04 17:03 94 91-98 1603 118 116-120 3/4
2.06 37:54 1:02 16:31 93 90-95 1535 117 116-118 3/2
2.11 38:38 44 16:29 90 85-94 1483 119 118-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 17:11
    18 11.5% 16:17

  • Cadence Distribution

    122 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:39 More
    800m 8:10 16:25 More
    1km 10:30 16:54 More
    Mile 17:50 17:50 More
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