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Thu 30th Jan 2025 at 2:15pm by TheBilliam

Bike > General
  • Time
    1:07:43
  • Miles
    18.66
  • Mph
    16.5
  • Cals
    557
  • BPM
    109
  • B/mi
    395
  • Asc(m)
    248
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:48(3:29/mi) 109/123bpm [379b/mi] 104cal 17.25/31.16mph
2) 3.11mi - 10:25(3:21/mi) 110/136bpm [369b/mi] 95cal 17.9/25.57mph
3) 3.11mi - 12:07(3:54/mi) 108/141bpm [421b/mi] 84cal 15.39/21mph
4) 3.11mi - 11:57(3:51/mi) 107/122bpm [412b/mi] 82cal 15.6/26.03mph
5) 3.11mi - 10:29(3:22/mi) 113/126bpm [381b/mi] 84cal 17.79/30.41mph
6) 3.11mi - 11:43(3:46/mi) 107/131bpm [403b/mi] 107cal 15.92/22.98mph
7) 0.02mi - 14(10:20/mi) 108/109bpm [1116b/mi] 1cal 5.8/8.29mph
10:48 10:25 12:07 11:57 10:29 11:43 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:13 1:13 24.78 103 96-112 249 0/34
1.00 2:58 1:45 17.07 108 97-122 380 4/16
1.50 5:03 2:05 14.36 109 100-116 455 11/1
2.00 7:11 2:07 14.12 104 91-116 442 19/0
2.50 8:45 1:34 19.09 105 93-117 330 6/13
3.00 10:30 1:45 17.16 116 110-123 406 7/4
3.50 11:58 1:27 20.59 118 107-122 344 7/16
4.00 13:45 1:48 16.68 95 86-107 342 6/8
4.50 15:21 1:36 18.83 95 83-108 303 4/5
5.00 17:17 1:56 15.49 107 87-135 415 13/3
5.50 18:58 1:41 17.89 128 115-136 429 8/16
6.00 20:30 1:32 19.60 117 109-123 358 4/14
6.50 22:23 1:53 15.94 122 103-141 459 2/6
7.00 24:13 1:50 16.36 95 82-110 348 6/6
7.50 26:25 2:12 13.66 109 91-116 479 9/2
8.00 28:54 2:30 12.04 111 99-117 553 21/0
8.50 30:30 1:36 18.79 104 87-118 332 0/15
9.00 32:10 1:40 18.01 107 100-114 356 6/10
9.50 33:53 1:43 17.49 103 92-110 353 3/14
10.00 35:53 2:00 14.95 108 95-117 433 8/3
10.50 38:01 2:07 14.12 114 104-122 484 14/3
11.00 40:00 1:59 15.11 105 97-117 417 4/10
11.50 41:58 1:58 15.24 112 106-116 441 19/12
12.00 43:42 1:44 17.32 100 94-108 346 11/2
12.50 45:31 1:50 16.41 109 97-118 398 8/1
13.00 46:50 1:19 22.79 111 100-118 292 3/7
13.50 48:22 1:31 19.71 116 106-126 353 0/24
14.00 50:20 1:59 15.17 115 101-126 455 6/4
14.50 52:12 1:51 16.15 121 113-126 449 13/1
15.00 53:39 1:28 20.54 111 101-122 324 4/18
15.50 55:37 1:58 15.29 103 90-119 404 8/3
16.00 57:10 1:33 19.44 110 96-119 339 7/11
16.50 58:38 1:29 20.28 97 87-108 287 2/9
17.00 1:01:33 2:55 +1:27 10.29 107 86-118 624 9/10
17.50 1:03:22 1:49 16.57 117 111-124 424 2/7
18.00 1:05:10 1:48 16.64 111 99-122 400 14/1
18.50 1:07:53 2:43 11.03 99 92-107 539 27/0
18.66 1:09:10 1:17 7.68 119 107-131 929 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 4.1% 10.4
    31 1.7% 14.7
    30 2.9% 11.5
    18 4.0% 12.7
    17 2.5% 14.4
    15 1.5% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:03 2:07 More
    1km 1:22 2:11 More
    Mile 2:50 2:50 More
    5k 10:14 3:17 More
    5 miles 16:39 3:20 More
    10k 21:08 3:24 More
    10 miles 35:49 3:35 More
    Half 46:45 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:57 3:30
    20km 44:01 3:33
    15 miles 53:44 3:35
    20 miles 1:12:53 3:39
    40km 1:31:46 3:42
    25 miles 1:32:20 3:42
    42km 1:36:38 3:42
    50 miles 3:12:30 3:51
    56 miles 3:37:04 3:53
    100 miles 6:41:21 4:01
    112 miles 7:32:35 4:02
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