or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 8:25am by JONES1976

Run > General
  • Time
    48:32
  • Miles
    4.80
  • Min/mi
    10:07
  • Pacing
    56.7%
  • WAVA
    46.31
  • Stride(cm)
    94
  • Cals
    628
  • Cadence
    170
  • BPM
    138
  • B/mi
    1399
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 130/144bpm [1193b/mi] 83cal 6.54/7.28mph
2) 0.46mi - 4:18(9:15/mi) 141/146bpm [1304b/mi] 61cal 6.48/6.72mph
3) 0.05mi - 30(9:37/mi) 152/160bpm [1462b/mi] 6cal 6.24/6.55mph
4) 0.05mi - 30(9:46/mi) 159/162bpm [1553b/mi] 7cal 6.14/6.43mph
5) 0.05mi - 30(10:44/mi) 150/157bpm [1611b/mi] 6cal 5.59/6.43mph
6) 0.06mi - 30(8:45/mi) 138/143bpm [1206b/mi] 6cal 6.86/6.72mph
7) 0.05mi - 30(9:11/mi) 137/139bpm [1258b/mi] 7cal 6.53/6.78mph
8) 0.04mi - 30(12:42/mi) 134/136bpm [1702b/mi] 6cal 4.72/6.59mph
9) 0.04mi - 30(12:24/mi) 132/134bpm [1637b/mi] 5cal 4.84/5.68mph
10) 0.04mi - 30(12:05/mi) 133/135bpm [1607b/mi] 6cal 4.97/5.57mph
11) 0.19mi - 1:30(8:01/mi) 140/147bpm [1122b/mi] 23cal 7.48/7.7mph
12) 0.18mi - 2:00(11:14/mi) 144/150bpm [1618b/mi] 23cal 5.34/8.97mph
13) 0.18mi - 1:30(8:21/mi) 131/140bpm [1094b/mi] 22cal 7.19/7.64mph
14) 0.18mi - 2:00(11:00/mi) 133/142bpm [1463b/mi] 22cal 5.46/7.26mph
15) 0.16mi - 1:30(9:18/mi) 130/154bpm [1209b/mi] 21cal 6.45/6.95mph
16) 0.18mi - 2:00(11:16/mi) 135/158bpm [1520b/mi] 24cal 5.33/7.08mph
17) 0.17mi - 1:30(8:45/mi) 151/157bpm [1322b/mi] 24cal 6.85/7.56mph
18) 0.17mi - 2:00(11:53/mi) 141/155bpm [1676b/mi] 20cal 5.05/6.95mph
19) 0.17mi - 1:30(9:02/mi) 155/160bpm [1401b/mi] 21cal 6.64/7.76mph
20) 0.16mi - 2:00(12:54/mi) 134/156bpm [1728b/mi] 20cal 4.65/6.37mph
21) 0.16mi - 1:30(9:11/mi) 143/150bpm [1313b/mi] 23cal 6.53/7.31mph
22) 0.17mi - 2:00(12:07/mi) 141/153bpm [1709b/mi] 21cal 4.95/6.3mph
23) 0.18mi - 1:30(8:27/mi) 145/158bpm [1226b/mi] 23cal 7.1/7.76mph
24) 0.16mi - 2:00(12:17/mi) 139/157bpm [1707b/mi] 24cal 4.89/7.81mph
25) 0.62mi - 6:33(10:32/mi) 137/147bpm [1443b/mi] 81cal 5.7/6.22mph
26) 0.32mi - 3:27(10:54/mi) 138/143bpm [1505b/mi] 43cal 5.5/5.82mph
27) 0mi - 2(31:30/mi) 144/144bpm [4536b/mi] 1.9/4.32mph
5:42 4:18 30 30 30 30 30 30 30 30 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 6:33 3:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:09 129 89-144 1180 174 0-182 81/13
1.08 9:58 4:17 9:15 141 135-145 1304 177 172-180 24/25
1.13 10:27 29 9:35 152 142-160 1457 179 176-188 1/4
1.18 10:56 29 9:48 159 155-162 1557 156 92-180 5/0
1.23 11:55 59 +1 21:52 148 139-156 3236 122 0-174 0/5
1.28 12:24 29 8:44 138 135-143 1205 175 174-176 6/1
1.34 12:54 30 9:11 137 135-139 1257 176 174-178 3/6
1.38 13:23 29 12:44 134 133-136 1707 168 160-174 0/7
1.42 13:53 30 12:21 132 130-134 1630 171 168-174 1/0
1.46 14:22 29 12:03 133 131-135 1602 172 170-174 2/0
1.64 15:52 1:30 8:01 140 131-147 1122 178 172-180 14/3
1.82 17:51 1:59 11:21 141 122-150 1600 156 122-176 2/17
2.00 19:20 1:29 8:20 131 118-139 1091 180 124-188 14/1
2.18 21:36 2:16 +1 12:32 134 125-142 1680 152 0-180 1/11
2.34 23:05 1:29 9:15 133 122-155 1231 157 0-182 11/1
2.51 25:04 1:59 11:18 135 117-158 1526 149 0-184 5/10
2.68 26:33 1:29 8:43 150 141-157 1309 172 0-184 13/3
2.85 28:33 2:00 11:53 144 130-155 1712 140 0-178 2/13
3.02 30:02 1:29 9:01 154 145-160 1388 177 168-182 7/3
3.17 32:01 1:59 12:57 136 118-156 1761 147 0-178 7/10
3.33 33:30 1:29 9:10 143 135-152 1311 178 164-182 9/4
3.49 35:29 1:59 12:10 142 133-152 1728 133 0-180 4/12
3.67 36:59 1:30 8:27 145 131-158 1226 164 0-184 13/2
3.83 38:58 1:59 12:21 140 125-157 1729 139 0-184 2/8
4.45 47:52 8:54 +1 14:21 136 116-146 1952 169 0-178 22/27
4.77 51:19 3:27 10:54 138 133-143 1504 166 0-178 9/6
4.77 51:21 2 +1 36:10 144 143-144 5208 0 0-0 0/0
4.77 51:21 0 +1 0 144 144-144 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 10.0% 9:10
    13 5.8% 7:47
    13 4.5% 8:22
    13 5.0% 8:23
    11 4.1% 9:43
    10 4.1% 9:03

  • Cadence Distribution

    170 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 176 4.5 43:43 9:44
    Walk 14.6 118 0.3 7:36 26:45
    Still 0.2 - - 5 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.06% More
    800m 4:22 8:48 43.56% More
    1km 5:31 8:53 45.03% More
    Mile 9:02 9:02 46.83% More
    5k 31:15 10:04 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.94
    5km 30:36 9:51 46.99
    5M 50:41 10:08 46.17
    10km 1:03:48 10:16 45.79
    10M 1:45:40 10:34 45.69
    Half 2:20:41 10:44 45.05
    20M 3:40:18 11:01 45.58
    Mara 4:53:18 11:12 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here