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Fri 31st Jan 2025 at 8:05am by runnyeyes

Run > Run-Walk
  • Time
    1:05:24
  • Miles
    4.58
  • Min/mi
    14:17
  • Pacing
    79.9%
  • WAVA
    44.54
  • Stride(cm)
    66
  • Cals
    452
  • Watts
    180
  • Cadence
    171
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1866
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:04(15:04/mi) 125/145bpm [1884b/mi] 107cal 184/255W
2) 1mi - 15:08(15:08/mi) 131/144bpm [1982b/mi] 100cal 152/257W
3) 1mi - 15:49(15:49/mi) 123/142bpm [1945b/mi] 93cal 138/259W
4) 1mi - 12:46(12:46/mi) 140/152bpm [1787b/mi] 98cal 181/279W
5) 0.58mi - 6:37(11:20/mi) 140/145bpm [1587b/mi] 54cal 187/273W
15:04 15:08 15:49 12:46 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:31 100 70-117 1351 174 102-190 186 58-251 4/5
0.25 3:29 1:48 14:25 119 114-128 1716 174 134-178 200 163-249 8/0
0.38 5:36 2:07 16:52 127 121-132 2142 168 134-178 194 42-221 11/0
0.50 7:39 2:03 16:24 129 124-134 2116 174 168-176 179 129-232 8/2
0.63 9:33 1:54 15:10 131 125-145 1986 167 132-178 181 126-234 10/2
0.75 11:23 1:51 14:46 133 125-142 1963 173 136-178 187 139-230 7/1
0.88 13:04 1:40 13:23 130 124-139 1740 177 172-184 174 146-228 3/6
1.00 15:04 2:01 16:06 131 127-137 2109 161 88-184 202 49-255 10/1
1.13 16:57 1:52 14:57 139 135-144 2079 176 172-180 199 163-248 6/1
1.25 18:38 1:41 13:27 136 128-144 1830 174 168-182 158 133-207 9/2
1.38 20:12 1:35 12:39 129 124-136 1632 177 174-186 179 136-222 2/9
1.50 22:00 1:47 14:17 133 128-141 1899 180 174-188 190 145-257 4/7
1.63 23:41 1:41 13:30 135 131-139 1823 177 172-184 203 168-247 5/2
1.75 25:32 1:51 14:49 134 127-139 1985 174 130-184 166 114-199 4/4
1.88 27:54 2:22 18:55 128 120-136 2422 150 86-176 153 74-245 5/2
2.00 30:12 2:18 18:23 119 112-126 2187 157 122-178 133 66-180 4/6
2.13 32:18 2:07 16:54 122 117-128 2063 168 124-184 156 34-178 1/3
2.25 34:25 2:07 16:56 123 117-128 2083 153 120-178 165 59-196 3/1
2.38 37:03 2:38 21:04 111 95-132 2339 154 82-180 146 48-218 7/1
2.50 39:43 2:39 21:15 120 114-124 2550 138 112-184 171 89-213 1/4
2.63 41:17 1:34 12:33 119 113-133 1493 178 128-186 158 135-196 5/0
2.75 42:55 1:38 13:07 132 125-141 1731 171 128-182 189 116-251 12/1
2.88 44:27 1:32 12:13 139 135-142 1698 179 174-184 179 142-206 0/15
3.00 46:01 1:34 12:28 134 129-141 1671 181 174-186 192 139-259 4/1
3.13 47:33 1:32 12:16 137 134-141 1680 175 172-178 172 160-203 2/8
3.25 49:10 1:37 12:58 135 132-140 1750 179 174-188 187 156-235 5/6
3.38 50:52 1:42 13:35 144 137-148 1957 174 170-178 203 151-254 2/5
3.50 52:39 1:48 14:22 146 141-150 2098 174 168-178 205 151-270 7/4
3.63 54:08 1:28 11:47 140 135-145 1650 178 170-186 161 133-202 8/2
3.75 55:34 1:26 11:29 136 131-139 1563 177 174-186 165 146-191 3/10
3.88 57:10 1:36 12:48 140 132-145 1792 176 174-182 204 155-279 0/12
4.00 58:46 1:36 12:46 144 138-152 1838 174 134-184 164 50-189 5/6
4.13 1:00:15 1:29 11:54 140 134-144 1666 177 168-184 191 146-273 2/8
4.25 1:01:43 1:28 11:43 138 134-143 1617 178 172-184 187 146-264 3/12
4.38 1:02:59 1:16 10:05 142 140-144 1432 179 174-184 171 149-206 2/13
4.50 1:04:17 1:19 10:30 142 139-145 1491 182 176-188 200 167-231 1/12
4.58 1:05:23 1:06 13:10 141 134-145 1855 167 130-186 186 46-263 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 15:33
    22 5.9% 16:06
    17 5.8% 20:21
    15 7.5% 17:34

  • Cadence Distribution

    171 avge / 190 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 176 4.2 56:31 13:31
    Walk 11.7 130 0.4 7:37 19:01
    Still 1.9 - - 1:15 -

  • Power Distribution

    180W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 43.25% More
    800m 5:28 11:00 48.14% More
    1km 7:03 11:20 48.07% More
    Mile 11:37 11:37 47.90% More
    5k 43:41 14:04 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 42.70
    5km 43:21 13:57 44.86
    5M 1:11:46 14:21 44.42
    10km 1:30:22 14:33 44.25
    10M 2:29:39 14:58 44.27
    Half 3:19:14 15:13 43.55
    20M 5:12:00 15:36 44.07
    Mara 6:55:24 15:51 44.04
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