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Fri 31st Jan 2025 at 8:00am by Skortedman

Walk > General
  • Time
    1:03:54
  • Miles
    3.01
  • Min/mi
    21:14
  • Stride(cm)
    67
  • Cals
    336
  • Cadence
    113
  • BPM
    100
  • B/mi
    2134
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 101/112bpm [2238b/mi] 119cal 46/66rpm
2) 1mi - 19:49(19:49/mi) 99/111bpm [1962b/mi] 101cal 54/59rpm
3) 1mi - 21:52(21:53/mi) 101/118bpm [2209b/mi] 116cal 46/69rpm
4) 0.01mi - 4(6:50/mi) 94/96bpm [643b/mi]
22:09 19:49 21:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 99 84-109 2216 113 102-122 3/1
0.25 5:33 2:45 22:03 102 96-105 2250 118 112-128 1/3
0.38 7:59 2:25 19:23 103 98-106 1997 116 112-124 0/2
0.50 11:04 3:05 24:44 101 97-105 2497 118 100-122 1/10
0.63 13:58 2:54 23:13 97 92-107 2252 118 114-130 0/13
0.75 16:23 2:25 19:21 102 98-107 1974 119 110-130 1/3
0.88 18:57 2:33 20:28 100 97-105 2046 115 114-118 1/1
1.00 22:08 3:11 25:31 103 95-112 2628 112 104-116 2/1
1.13 24:34 2:25 19:24 100 94-104 1940 114 110-118 1/1
1.25 27:01 2:27 19:38 101 95-110 1983 113 106-116 2/1
1.38 29:31 2:30 19:58 98 92-103 1957 113 108-114 1/1
1.50 31:59 2:29 19:49 99 96-102 1962 111 106-114 2/1
1.63 34:41 2:42 21:35 96 89-102 2073 112 104-118 1/2
1.75 37:09 2:27 19:39 99 90-102 1945 113 110-116 1/1
1.88 39:34 2:25 19:21 99 94-106 1915 114 112-116 1/3
2.00 41:57 2:24 19:09 100 96-104 1916 115 114-118 1/2
2.13 44:23 2:25 19:21 100 97-104 1935 114 112-116 1/2
2.25 47:13 2:50 22:44 100 97-104 2273 113 100-116 2/1
2.38 49:54 2:41 21:25 101 95-108 2163 114 94-136 6/0
2.50 52:56 3:02 24:18 105 94-115 2551 99 82-112 15/0
2.63 55:59 3:03 24:22 106 92-118 2583 109 96-118 4/2
2.75 58:29 2:30 20:03 101 94-107 2024 114 110-116 2/2
2.88 1:01:29 3:00 24:01 100 95-109 2402 112 94-116 3/1
3.00 1:03:50 2:21 18:44 98 94-100 1836 116 102-118 0/3
3.01 1:03:54 4 7:55 94 93-96 745 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 23:28

  • Cadence Distribution

    113 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:35 19:16 More
    1km 12:02 19:22 More
    Mile 19:45 19:45 More
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