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Fri 31st Jan 2025 at 8:46am by Bright Strider

Run > General
  • Time
    23:30
  • Miles
    1.73
  • Min/mi
    13:35
  • Pacing
    13.8%
  • WAVA
    34.51
  • Stride(cm)
    78
  • Cals
    257
  • Watts
    353
  • Cadence
    151
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1538
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 111/140bpm [1258b/mi] 129cal 268/580W
2) 0.73mi - 12:10(16:42/mi) 116/145bpm [1937b/mi] 128cal 178/574W
11:20 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:30 90 81-98 1486 115 106-158 193 139-299 2/1
0.13 2:13 1:11 18:54 94 87-100 1777 110 96-116 142 118-160 1/0
0.19 3:29 1:16 20:23 86 83-89 1753 112 104-132 125 42-147 1/0
0.25 5:07 1:38 26:03 85 78-100 2214 140 106-176 301 2-580 1/1
0.31 6:05 59 15:37 108 101-114 1687 143 100-176 308 22-571 1/1
0.38 6:33 27 7:15 114 107-121 827 171 162-176 413 369-462 2/1
0.44 6:56 23 6:12 124 121-127 768 178 174-180 485 450-510 2/0
0.50 7:22 26 6:54 128 127-130 883 176 172-178 486 474-503 1/1
0.56 7:54 32 8:33 132 130-133 1128 170 162-174 478 450-504 1/2
0.63 8:26 32 8:31 133 133-134 1133 168 160-172 487 464-509 3/1
0.69 8:55 29 7:40 135 134-137 1035 169 168-172 433 398-458 1/3
0.75 9:22 28 7:26 137 137-138 1019 171 168-172 405 399-412 1/2
0.81 9:52 29 7:50 139 138-139 1090 172 168-174 419 402-439 1/1
0.88 10:18 26 6:57 139 139-139 966 174 168-176 431 417-472 1/1
0.94 10:51 33 8:46 139 139-140 1220 169 124-176 415 122-516 1/1
1.00 11:20 29 7:51 139 138-139 1090 171 168-174 457 434-509 1/0
1.06 11:51 31 8:11 139 139-140 1138 170 168-174 431 405-450 1/1
1.13 12:21 30 7:58 140 140-141 1115 169 166-170 427 405-458 2/1
1.19 13:01 40 10:42 141 140-142 1508 161 106-174 393 166-458 1/1
1.25 13:54 53 14:15 127 115-142 1810 110 106-166 179 156-377 0/0
1.31 14:20 26 6:52 116 115-119 797 176 172-178 538 432-574 0/1
1.38 14:49 28 7:35 125 119-129 948 174 172-176 511 461-544 0/2
1.44 15:17 29 7:42 131 129-133 1008 170 168-172 451 424-480 0/1
1.50 15:45 27 7:17 134 133-136 975 172 168-174 479 441-494 0/1
1.56 16:14 29 7:44 137 136-138 1059 172 168-176 463 453-481 0/2
1.63 17:12 58 15:29 139 135-145 2153 156 100-172 360 126-462 1/2
1.69 21:26 4:14 1:07:41 103 85-136 6971 123 92-154 - 3/1
1.73 23:30 2:04 52:38 91 83-98 4790 91 84-102 74 62-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    151 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 171 1.4 11:42 8:08
    Walk 23.6 108 0.3 5:32 19:13
    Still 26.6 - - 6:16 -

  • Power Distribution

    353W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.81% More
    800m 3:43 7:29 53.44% More
    1km 4:42 7:35 55.55% More
    Mile 8:14 8:14 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 34.25
    5km 43:43 14:04 34.23
    5M 1:12:23 14:29 33.72
    10km 1:31:08 14:40 33.45
    10M 2:30:55 15:06 33.17
    Half 3:20:56 15:20 32.88
    20M 5:14:39 15:44 32.85
    Mara 6:58:56 15:59 32.99
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