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Fri 31st Jan 2025 at 6:26am by CloudrunnerO2

Run > General
  • Time
    56:12
  • Miles
    5.80
  • Min/mi
    9:41
  • Pacing
    92.9%
  • WAVA
    48.86
  • Stride(cm)
    93
  • Cals
    680
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1149
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 115/126bpm [1124b/mi] 120cal
2) 1mi - 9:50(9:50/mi) 114/126bpm [1120b/mi] 114cal
3) 1mi - 9:44(9:44/mi) 119/125bpm [1159b/mi] 118cal
4) 1mi - 9:42(9:42/mi) 123/132bpm [1192b/mi] 118cal
5) 1mi - 10:11(10:11/mi) 117/128bpm [1191b/mi] 117cal
6) 0.8mi - 6:59(8:45/mi) 127/131bpm [1112b/mi] 93cal
9:46 9:50 9:44 9:42 10:11 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 107 84-120 1025 184 174-188 4/8
0.50 4:47 2:24 9:34 116 111-118 1110 185 180-188 8/4
0.75 7:12 2:24 9:37 118 113-122 1135 181 168-186 7/5
1.00 9:45 2:34 10:15 119 115-126 1219 177 168-182 10/7
1.25 12:17 2:32 10:08 110 102-118 1115 176 172-178 5/3
1.50 14:43 2:26 9:44 110 102-113 1070 177 176-180 4/14
1.75 17:10 2:27 9:48 117 110-126 1147 176 174-180 10/10
2.00 19:35 2:25 9:38 117 115-119 1128 177 174-180 5/9
2.25 21:57 2:22 9:29 116 111-120 1099 179 176-182 7/4
2.50 24:25 2:28 9:52 118 116-122 1164 178 176-182 6/4
2.75 26:55 2:30 9:58 122 118-125 1217 176 172-182 12/5
3.00 29:19 2:25 9:38 119 116-122 1147 176 168-180 5/5
3.25 31:44 2:25 9:38 119 117-124 1147 176 174-180 5/5
3.50 34:14 2:30 10:01 125 118-131 1252 176 170-180 9/3
3.75 36:38 2:24 9:35 123 116-129 1178 178 176-182 6/7
4.00 39:01 2:23 9:34 123 113-130 1176 176 174-178 9/7
4.25 41:22 2:21 9:24 117 113-122 1100 177 170-180 4/12
4.50 44:08 2:46 11:05 119 110-128 1319 173 166-180 10/10
4.75 46:40 2:32 10:09 117 114-121 1187 177 168-184 3/7
5.00 49:11 2:31 10:02 116 113-120 1164 176 170-184 8/6
5.25 51:22 2:11 8:43 126 117-129 1098 182 176-188 5/6
5.50 53:33 2:11 8:46 126 118-128 1104 182 174-186 2/7
5.75 55:46 2:13 8:51 128 125-131 1134 182 174-186 11/8
5.80 56:11 25 8:41 130 129-131 1129 181 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.01% More
    800m 4:18 8:39 44.64% More
    1km 5:23 8:40 46.89% More
    Mile 9:01 9:01 48.15% More
    5k 29:49 9:36 48.61% More
    5 miles 48:31 9:42 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.82
    5km 29:00 9:20 49.97
    5M 48:01 9:36 49.16
    10km 1:00:27 9:44 48.74
    10M 1:40:07 10:01 48.29
    Half 2:13:18 10:11 47.84
    20M 3:28:44 10:26 47.76
    Mara 4:37:55 10:36 47.93
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