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Fri 31st Jan 2025 at 7:55am by RunHammyRun

Run > General

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Time
17:01
Miles
2.04
Min/mi
8:20
Pacing
92.7%
WAVA
53.38
Stride(cm)
104
Cals
199
Cadence
185
BPM
131
%MHR
71.6
B/mi
1093
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 117/130bpm [640b/km] 63cal
2) 1km - 5:01(5:01/km) 135/141bpm [676b/km] 59cal
3) 1km - 5:10(5:10/km) 144/154bpm [745b/km] 60cal
4) 0.28km - 1:21(4:51/km) 145/150bpm [702b/km] 17cal

5:28 5:01 5:10 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	82 63-103	822	180 174-182	0/1
0.13	1:14	37	9:49	114 106-120	1118	184 180-188	0/0
0.19	1:46	31	8:21	122 120-123	1018	183 182-184	1/0
0.25	2:18	33	8:41	121 120-124	1051	184 182-186	3/0
0.31	2:53	35	9:18	121 118-123	1126	184 182-188	1/0
0.38	3:25	32	8:37	123 119-126	1061	183 180-186	2/0
0.44	3:58	32	8:33	126 123-129	1078	184 182-186	2/0
0.50	4:29	31	8:23	127 125-129	1064	186 184-188	0/1
0.56	5:00	31	8:09	122 118-127	994	189 186-192	0/1
0.63	5:31	31	8:21	123 117-129	1027	187 182-192	1/1
0.69	6:00	29	7:46	128 127-130	994	184 182-184	3/0
0.75	6:29	29	7:46	128 127-130	993	185 182-188	0/3
0.81	6:59	30	7:52	132 127-133	1039	190 188-194	0/3
0.88	7:29	30	8:02	137 134-139	1101	188 186-190	0/0
0.94	8:00	31	8:17	137 134-139	1136	187 186-188	1/0
1.00	8:31	31	8:24	136 133-138	1142	185 184-188	0/1
1.06	9:02	31	8:09	136 135-137	1109	186 184-188	0/2
1.13	9:32	31	8:10	136 133-137	1110	187 184-188	0/3
1.19	10:02	29	7:52	136 135-138	1070	186 184-188	0/1
1.25	10:34	32	8:35	139 137-141	1193	186 184-188	0/3
1.31	11:11	37	9:49	143 140-145	1403	187 184-190	0/0
1.38	11:42	31	8:16	139 135-143	1149	184 182-186	6/0
1.44	12:15	33	8:46	137 135-140	1202	185 184-188	4/0
1.50	12:45	30	8:06	145 141-147	1175	186 184-186	1/0
1.56	13:16	31	8:12	148 146-152	1214	183 182-184	0/3
1.63	13:44	28	7:30	149 148-151	1117	187 184-190	0/4
1.69	14:14	30	8:06	147 145-150	1191	186 184-190	0/5
1.75	14:45	30	8:05	150 147-154	1212	189 188-190	0/2
1.81	15:15	30	7:59	149 146-152	1190	188 186-192	1/0
1.88	15:45	30	8:07	140 137-144	1137	185 182-188	1/0
1.94	16:15	30	8:05	145 141-146	1172	187 186-188	0/1
2.00	16:43	28	7:26	144 141-149	1069	190 188-192	0/1
2.04	17:03	20	8:32	148 147-149	1262	185 180-190	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	8:49

Cadence Distribution
185 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2	17:00	8:20
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.67%	More
800m	3:56	7:55	47.59%	More
1km	4:59	8:01	49.07%	More
Mile	8:11	8:11	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:35	8:33	53.26
5M	44:01	8:48	52.31
10km	55:25	8:55	51.86
10M	1:31:46	9:11	51.73
Half	2:02:10	9:20	51.00
20M	3:11:19	9:34	51.60
Mara	4:14:43	9:43	51.68

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Fri 31st Jan 2025 at 7:55am by RunHammyRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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