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Fri 31st Jan 2025 at 6:42am by Lills

Run > General
  • Time
    49:43
  • Miles
    5.10
  • Min/mi
    9:45
  • Pacing
    34.2%
  • WAVA
    54.06
  • Stride(cm)
    97
  • Cals
    613
  • Cadence
    171
  • BPM
    152
  • %MHR
    80
  • B/mi
    1483
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/150bpm [1365b/mi] 113cal
2) 1mi - 9:57(9:57/mi) 150/157bpm [1492b/mi] 124cal
3) 1mi - 10:06(10:06/mi) 156/169bpm [1576b/mi] 125cal
4) 1mi - 9:28(9:28/mi) 160/170bpm [1515b/mi] 122cal
5) 1mi - 9:14(9:14/mi) 157/171bpm [1451b/mi] 117cal
6) 0.1mi - 55(9:17/mi) 157/160bpm [1457b/mi] 12cal
10:02 9:57 10:06 9:28 9:14 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +3 11:01 122 82-142 1343 167 162-170 2/4
0.50 5:47 3:02 +34 12:08 140 131-145 1700 157 112-170 1/2
0.75 8:31 2:43 +32 10:53 140 132-146 1525 165 114-170 1/1
1.00 11:57 3:26 +42 13:45 142 128-150 1953 170 166-176 2/1
1.25 14:27 2:30 10:02 152 150-155 1525 170 166-174 2/1
1.50 17:18 2:50 +20 11:21 148 139-155 1681 166 84-174 2/1
1.75 19:47 2:29 9:57 155 154-157 1543 171 168-174 0/3
2.00 23:36 3:49 +1:23 15:17 144 115-157 2201 172 162-176 2/4
2.25 26:04 2:28 9:52 158 149-163 1559 173 170-176 5/0
2.50 28:38 2:33 10:14 160 154-163 1636 167 114-176 2/1
2.75 32:50 4:12 +1:38 16:47 159 118-169 2668 173 162-176 4/7
3.00 35:22 2:33 +2 10:10 145 118-159 1475 172 160-178 2/1
3.25 37:39 2:17 9:09 162 158-163 1483 173 170-176 2/0
3.50 40:07 2:28 9:52 164 162-169 1618 172 166-176 1/1
3.75 43:41 3:34 +1:20 14:15 152 127-165 2165 174 168-178 6/0
4.00 46:16 2:35 +6 10:20 162 155-169 1673 173 116-178 3/11
4.25 48:33 2:17 9:10 160 153-166 1467 176 174-178 0/15
4.50 50:38 2:05 8:19 158 153-166 1313 174 170-178 0/16
4.75 56:36 5:58 +3:29 23:51 151 125-161 3601 173 124-178 4/2
5.00 59:00 2:24 9:37 161 156-171 1547 176 166-180 2/5
5.10 59:56 56 9:23 157 155-160 1473 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 172 5 48:40 11:41
    Walk 1.6 114 0.1 1:07 14:18
    Still 0.2 - - 10 -
    Pause 14.3 - - 9:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.18% More
    800m 4:19 8:40 48.30% More
    1km 5:25 8:42 50.12% More
    Mile 9:05 9:05 50.86% More
    5k 34:19 11:03 47.03% More
    5 miles 58:45 11:45 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.28
    5km 29:24 9:28 54.88
    5M 48:41 9:44 54.07
    10km 1:01:18 9:52 53.76
    10M 1:41:30 10:09 53.44
    Half 2:15:08 10:19 52.41
    20M 3:31:38 10:35 52.60
    Mara 4:41:46 10:45 52.29
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