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Fri 31st Jan 2025 at 7:06am by SteveC

Swim > General
  • Time
    47:32
  • Miles
    0.90
  • Lengths
    59 X 25m
  • per 100m
    3:17
  • Cals
    519
  • Cadence
    48
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    7351
  • Surface
    Road

Notes & Comments

1) 0.12mi - 5:15(42:11/mi) 124/138bpm [5231b/mi] 53cal 21/rpm
2) 0mi - 1:46(0/mi) 110/130bpm [INFb/mi] 12cal
3) 0.02mi - 29(31:09/mi) 106/115bpm [3302b/mi] 3cal 23/rpm
4) 0mi - 8(0/mi) 116/116bpm [INFb/mi] 1cal
5) 0.02mi - 30(32:40/mi) 117/123bpm [3822b/mi] 4cal 24/rpm
6) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal
7) 0.02mi - 31(32:57/mi) 124/127bpm [4085b/mi] 5cal 23/rpm
8) 0mi - 7(0/mi) 127/128bpm [INFb/mi] 1cal
9) 0.02mi - 32(34:17/mi) 128/132bpm [4388b/mi] 5cal 24/rpm
10) 0mi - 15(0/mi) 129/132bpm [INFb/mi] 2cal
11) 0.02mi - 30(31:47/mi) 141/145bpm [4482b/mi] 6cal 22/rpm
12) 0mi - 14(0/mi) 142/144bpm [INFb/mi] 3cal
13) 0.02mi - 31(33:14/mi) 142/146bpm [4718b/mi] 6cal 25/rpm
14) 0mi - 19(0/mi) 142/146bpm [INFb/mi] 4cal
15) 0.02mi - 32(33:51/mi) 139/140bpm [4706b/mi] 6cal 23/rpm
16) 0mi - 3(0/mi) 137/140bpm [INFb/mi] 3cal
17) 0.02mi - 34(36:28/mi) 136/138bpm [4958b/mi] 4cal 26/rpm
18) 0mi - 14(0/mi) 138/144bpm [INFb/mi] 3cal
19) 0.02mi - 29(30:42/mi) 142/143bpm [4359b/mi] 6cal 23/rpm
20) 0mi - 12(0/mi) 141/141bpm [INFb/mi] 2cal
21) 0.02mi - 29(31:08/mi) 140/143bpm [4360b/mi] 6cal 25/rpm
22) 0mi - 43(0/mi) 143/148bpm [INFb/mi] 11cal
23) 0.03mi - 1:06(35:08/mi) 143/153bpm [5025b/mi] 14cal 22/rpm
24) 0mi - 52(0/mi) 128/137bpm [INFb/mi] 6cal
25) 0.02mi - 27(28:43/mi) 125/137bpm [3589b/mi] 4cal 27/rpm
26) 0mi - 22(0/mi) 138/140bpm [INFb/mi] 4cal
27) 0.02mi - 29(30:40/mi) 142/151bpm [4355b/mi] 6cal 17/rpm
28) 0mi - 17(0/mi) 146/152bpm [INFb/mi] 4cal
29) 0.02mi - 28(30:11/mi) 142/147bpm [4286b/mi] 6cal 23/rpm
30) 0mi - 19(0/mi) 147/149bpm [INFb/mi] 4cal
31) 0.02mi - 28(29:32/mi) 149/153bpm [4400b/mi] 6cal 26/rpm
32) 0mi - 27(0/mi) 153/155bpm [INFb/mi] 6cal
33) 0.02mi - 29(31:28/mi) 155/162bpm [4877b/mi] 7cal 25/rpm
34) 0mi - 17(0/mi) 159/163bpm [INFb/mi] 4cal
35) 0.02mi - 27(29:03/mi) 148/152bpm [4300b/mi] 6cal 27/rpm
36) 0mi - 21(0/mi) 153/156bpm [INFb/mi] 5cal
37) 0.03mi - 32(17:03/mi) 158/161bpm [2695b/mi] 7cal 25/rpm
38) 0mi - 10(0/mi) 158/160bpm [INFb/mi] 2cal
39) 0.02mi - 27(29:19/mi) 147/150bpm [4311b/mi] 6cal 24/rpm
40) 0mi - 19(0/mi) 146/150bpm [INFb/mi] 4cal
41) 0.02mi - 32(34:25/mi) 158/162bpm [5439b/mi] 8cal 22/rpm
42) 0mi - 19(0/mi) 151/162bpm [INFb/mi] 4cal
43) 0.02mi - 27(28:56/mi) 140/146bpm [4052b/mi] 5cal 27/rpm
44) 0mi - 27(0/mi) 146/151bpm [INFb/mi] 9cal
45) 0.03mi - 1:12(38:50/mi) 158/164bpm [6134b/mi] 16cal 23/rpm
46) 0mi - 1:07(0/mi) 125/144bpm [INFb/mi] 8cal
47) 0.02mi - 15(16:18/mi) 113/114bpm [1841b/mi] 1cal 12/rpm
48) 0mi - 13(0/mi) 112/114bpm [INFb/mi] 1cal
49) 0.02mi - 32(34:31/mi) 125/135bpm [4315b/mi] 5cal 21/rpm
50) 0mi - 18(0/mi) 129/131bpm [INFb/mi] 2cal
51) 0.02mi - 21(22:28/mi) 143/150bpm [3212b/mi] 4cal 26/rpm
52) 0mi - 56(0/mi) 135/149bpm [INFb/mi] 9cal
53) 0.02mi - 24(26:01/mi) 138/146bpm [3590b/mi] 4cal 30/rpm
54) 0mi - 15(0/mi) 142/144bpm [INFb/mi] 3cal
55) 0.02mi - 21(23:00/mi) 144/147bpm [3312b/mi] 5cal 25/rpm
56) 0mi - 34(0/mi) 150/153bpm [INFb/mi] 7cal
57) 0.02mi - 20(21:36/mi) 143/152bpm [3088b/mi] 4cal 27/rpm
58) 0mi - 15(0/mi) 141/142bpm [INFb/mi] 2cal
59) 0.02mi - 24(25:33/mi) 150/154bpm [3832b/mi] 5cal 23/rpm
60) 0mi - 20(0/mi) 149/152bpm [INFb/mi] 4cal
61) 0.03mi - 1:10(37:33/mi) 148/155bpm [5558b/mi] 16cal 21/rpm
62) 0mi - 30(0/mi) 142/144bpm [INFb/mi] 2cal
63) 0.02mi - 12(12:57/mi) 140/142bpm [1812b/mi] 6cal 45/rpm
64) 0mi - 29(0/mi) 138/140bpm [INFb/mi] 3cal
65) 0.02mi - 30(32:03/mi) 139/141bpm [4455b/mi] 5cal 28/rpm
66) 0mi - 22(0/mi) 142/145bpm [INFb/mi] 5cal
67) 0.03mi - 1:13(38:56/mi) 146/154bpm [5683b/mi] 14cal 22/rpm
68) 0mi - 43(0/mi) 138/144bpm [INFb/mi] 5cal
69) 0.02mi - 25(27:08/mi) 136/144bpm [3691b/mi] 4cal 28/rpm
70) 0mi - 42(0/mi) 143/149bpm [INFb/mi] 8cal
71) 0.02mi - 25(27:03/mi) 134/141bpm [3624b/mi] 3cal 29/rpm
72) 0mi - 1:05(0/mi) 142/157bpm [INFb/mi] 12cal
73) 0.02mi - 25(26:25/mi) 131/137bpm [3460b/mi] 3cal 27/rpm
74) 0mi - 44(0/mi) 132/139bpm [INFb/mi] 6cal
75) 0.02mi - 26(27:28/mi) 135/146bpm [3707b/mi] 4cal 28/rpm
76) 0mi - 1:08(0/mi) 139/149bpm [INFb/mi] 11cal
77) 0.12mi - 4:41(37:42/mi) 149/156bpm [5616b/mi] 57cal 24/rpm
78) 0mi - 5(0/mi) 147/148bpm [INFb/mi] 1cal
5:15 1:46 29 8 30 6 31 7 32 15 30 14 31 19 32 3 34 14 29 12 29 43 1:06 52 27 22 29 17 28 19 28 27 29 17 27 21 32 10 27 19 32 19 27 27 1:12 1:07 15 13 32 18 21 56 24 15 21 34 20 15 24 20 1:10 30 12 29 30 22 1:13 43 25 42 25 1:05 25 44 26 1:08 4:41 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 5:29 5:29 2:45 123 111-135 5433 42 34-48
200 5:29 0 0 111 111-111 NAN 34 34-34
200 5:29 0 0 111 111-111 NAN 34 34-34
200 5:29 0 0 111 111-111 NAN 34 34-34
222 5:55 26 1:56 109 107-111 3396 40 34-46
222 5:55 0 0 107 107-107 NAN 46 46-46
244 6:21 26 1:59 113 107-117 3618 47 46-48
244 6:21 0 0 117 117-117 NAN 48 48-48
259 6:39 18 2:00 122 117-126 3931 47 46-48
259 6:39 0 0 124 124-124 NAN 46 46-46
269 6:51 12 2:02 126 124-127 4110 47 46-48
269 6:51 0 0 127 127-127 NAN 48 48-48
273 6:57 5 2:12 128 127-129 4536 48 48-48
273 6:57 0 0 129 129-129 NAN 48 48-48
291 7:18 21 1:59 136 129-142 4323 46 44-48
291 7:18 0 0 142 142-142 NAN 44 44-44
309 7:39 21 1:58 142 141-142 4489 46 44-50
309 7:39 0 0 142 142-142 NAN 50 50-50
315 7:47 7 2:05 142 142-142 4749 50 50-50
315 7:47 0 0 142 142-142 NAN 50 50-50
331 8:07 20 2:06 141 139-142 4774 48 46-50
331 8:07 0 0 139 139-139 NAN 46 46-46
372 9:01 54 2:12 139 136-142 4914 48 46-52
372 9:01 0 0 142 142-142 NAN 46 46-46
374 9:03 2 1:56 141 140-142 4371 46 46-46
374 9:03 0 0 140 140-140 NAN 46 46-46
391 9:23 20 1:56 140 140-140 4360 48 46-50
391 9:23 0 0 140 140-140 NAN 50 50-50
408 9:43 20 1:57 143 140-145 4469 50 50-50
408 9:43 0 0 145 145-145 NAN 50 50-50
413 9:49 7 2:14 145 144-145 5221 46 42-50
413 9:49 0 0 144 144-144 NAN 42 42-42
418 9:56 6 2:08 142 140-144 4866 44 42-46
418 9:56 0 0 140 140-140 NAN 46 46-46
423 10:02 6 2:07 136 131-140 4637 46 46-46
423 10:02 0 0 131 131-131 NAN 46 46-46
437 10:17 15 1:47 129 126-131 3704 50 46-54
437 10:17 0 0 126 126-126 NAN 54 54-54
451 10:32 15 1:48 132 126-138 3838 54 54-54
451 10:32 0 0 138 138-138 NAN 54 54-54
470 10:54 22 1:54 141 138-143 4324 44 34-54
470 10:54 0 0 143 143-143 NAN 34 34-34
489 11:16 21 1:53 144 142-146 4369 38 34-46
489 11:16 0 0 142 142-142 NAN 46 46-46
518 11:48 33 1:53 146 142-149 4433 48 46-52
518 11:48 0 0 149 149-149 NAN 52 52-52
531 12:02 14 1:48 151 149-153 4391 52 52-52
531 12:02 0 0 153 153-153 NAN 52 52-52
544 12:18 15 1:57 155 153-156 4877 51 50-52
544 12:18 0 0 156 156-156 NAN 50 50-50
557 12:33 15 1:58 157 156-158 4985 50 50-50
557 12:33 0 0 158 158-158 NAN 50 50-50
581 12:59 26 1:48 154 149-158 4475 52 50-54
581 12:59 0 0 149 149-149 NAN 54 54-54
605 13:23 24 1:40 152 149-155 4079 52 48-54
605 13:23 0 0 155 155-155 NAN 48 48-48
610 13:26 3 1:06 158 155-161 2804 49 48-50
610 13:26 0 0 161 161-161 NAN 50 50-50
615 13:30 3 1:07 160 158-161 2870 50 50-50
615 13:30 0 0 158 158-158 NAN 50 50-50
655 14:13 44 1:49 150 146-158 4379 49 48-50
655 14:13 0 0 146 146-146 NAN 48 48-48
677 14:42 28 2:08 152 146-158 5232 46 44-48
677 14:42 0 0 158 158-158 NAN 44 44-44
699 15:08 27 2:01 149 140-158 4826 47 44-54
699 15:08 0 0 140 140-140 NAN 54 54-54
731 15:46 38 1:58 146 140-151 4615 51 46-54
731 15:46 0 0 151 151-151 NAN 46 46-46
738 15:55 9 2:14 156 151-161 5617 46 46-46
738 15:55 0 0 161 161-161 NAN 46 46-46
745 16:05 9 2:14 147 132-161 5303 46 46-46
745 16:05 0 0 132 132-132 NAN 46 46-46
745 16:05 0 0 132 132-132 NAN 46 46-46
745 16:05 0 0 132 132-132 NAN 46 46-46
752 16:09 4 1:01 122 111-132 1988 35 24-46
752 16:09 0 0 111 111-111 NAN 24 24-24
934 18:58 2:49 1:33 128 111-144 3182 45 24-60
934 18:58 0 0 144 144-144 NAN 60 60-60
1888 36:28 17:30 1:50 144 131-154 4251 52 36-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    48 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:51 More
    800m 12:59 26:07 More
    1km 16:40 26:49 More
    Mile 28:11 28:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:13 49:09
    750m 23:44 50:56
    1km 32:09 51:44
    1500m 49:19 52:55
    1 mile 53:07 53:07
    1.9km 1:03:18 53:37
    3km 1:42:30 54:59
    3.8km 2:11:33 55:43
    5km 2:55:44 56:34
    10km 6:05:12 58:46
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