Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 7:03am by Simons Dad

Run > General
  • Time
    47:40
  • Miles
    5.01
  • Min/mi
    9:31
  • Pacing
    94.2%
  • WAVA
    54.09
  • Stride(cm)
    102
  • Cals
    500
  • Cadence
    166
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1061
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 105/118bpm [1059b/mi] 103cal
2) 1mi - 9:27(9:27/mi) 114/121bpm [1077b/mi] 102cal
3) 1mi - 9:20(9:20/mi) 114/119bpm [1064b/mi] 98cal
4) 1mi - 9:23(9:23/mi) 113/123bpm [1060b/mi] 98cal
5) 1mi - 9:19(9:19/mi) 115/119bpm [1072b/mi] 98cal
6) 0.01mi - 6(8:29/mi) 117/118bpm [992b/mi] 1cal
10:05 9:27 9:20 9:23 9:19 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 88 53-103 944 164 160-166 3/12
0.50 5:09 2:28 9:51 106 101-110 1045 165 164-168 17/10
0.75 7:40 2:32 10:06 115 110-118 1162 166 160-172 8/8
1.00 10:05 2:25 9:41 112 109-117 1084 166 164-170 15/11
1.25 12:34 2:29 9:55 113 110-116 1121 165 118-170 5/9
1.50 14:54 2:20 9:18 114 111-116 1061 168 164-172 13/10
1.75 17:16 2:23 9:30 119 116-121 1131 168 162-172 13/0
2.00 19:32 2:16 9:03 112 107-117 1014 167 166-170 2/9
2.25 21:52 2:20 9:20 114 112-115 1064 167 164-170 5/8
2.50 24:12 2:19 9:18 113 111-117 1050 167 164-170 5/14
2.75 26:32 2:21 9:23 114 110-118 1070 167 164-170 12/3
3.00 28:52 2:20 9:19 116 113-119 1080 168 166-170 10/6
3.25 31:11 2:19 9:14 113 111-114 1044 167 164-170 9/11
3.50 33:35 2:24 9:36 119 114-123 1143 166 162-170 9/6
3.75 35:53 2:19 9:15 112 106-119 1036 167 164-170 9/14
4.00 38:15 2:21 9:25 111 107-115 1046 166 160-172 10/14
4.25 40:33 2:18 9:13 116 114-116 1070 165 162-168 10/4
4.50 42:57 2:23 9:34 112 107-114 1071 165 158-170 12/15
4.75 45:21 2:24 9:37 114 112-116 1097 166 164-170 18/7
5.00 47:34 2:13 8:52 116 114-118 1029 166 162-168 27/18
5.01 47:41 7 10:02 117 117-117 1173 168 168-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 9:33
    18 12.5% 8:21
    16 5.1% 10:08
    15 8.4% 11:04

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5 47:39 9:31
    Walk 0.1 118 0 2 28:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.12% More
    800m 4:28 9:00 46.69% More
    1km 5:38 9:04 48.28% More
    Mile 9:12 9:12 50.21% More
    5k 28:54 9:18 54.43% More
    5 miles 47:33 9:31 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.09
    5km 28:19 9:07 55.57
    5M 47:34 9:31 54.04
    10km 1:00:17 9:42 53.33
    10M 1:41:15 10:08 52.58
    Half 2:15:54 10:22 51.49
    20M 3:35:32 10:47 51.44
    Mara 4:49:18 11:03 51.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here