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Fri 31st Jan 2025 at 6:27am by Jon_P

Swim > Pool
  • Time
    44:55
  • Miles
    1.49
  • Lengths
    54 X 25m
  • per 100m
    1:52
  • Cals
    710
  • Cadence
    56
  • Surface
    Road

Notes & Comments

2:58 12 1:14 42 58 12 55 14 52 15 52 2:02 53 10 54 11 55 10 53 11 55 11 55 12 58 18 53 17 56 17 52 18 57 11 59 1:11 51 13 54 24 52 14 53 15 53 21 53 40 54 18 54 19 56 17 55 11 57 21 56 41 1:03 12 56 31 58 24 56 10 57 11 58 42 56 12 57 14 58 12 57 11 59 13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 2:52 2:52 1:55 56 44-62
150 2:52 0 0 44 44-44
211 3:58 1:06 1:48 56 44-64
211 3:58 0 0 64 64-64
239 4:29 31 1:51 57 50-64
239 4:29 0 0 50 50-50
266 4:59 30 1:52 53 50-60
266 4:59 0 0 60 60-60
307 5:43 44 1:46 62 60-66
307 5:43 0 0 66 66-66
333 6:10 27 1:45 65 64-66
333 6:10 0 0 64 64-64
370 6:48 38 1:42 65 64-66
370 6:48 0 0 64 64-64
407 7:27 39 1:44 64 64-64
407 7:27 0 0 64 64-64
407 7:27 0 0 64 64-64
407 7:27 0 0 64 64-64
427 7:49 22 1:50 61 58-64
427 7:49 0 0 58 58-58
471 8:31 42 1:36 59 58-60
471 8:31 0 0 60 60-60
503 9:07 37 1:54 53 50-60
503 9:07 0 0 50 50-50
551 9:59 52 1:48 56 50-60
551 9:59 0 0 58 58-58
598 10:49 50 1:45 58 54-60
598 10:49 0 0 54 54-54
635 11:26 37 1:40 57 54-62
635 11:26 0 0 56 56-56
660 11:54 28 1:51 57 56-58
660 11:54 0 0 58 58-58
700 12:39 46 1:54 57 56-58
700 12:39 0 0 56 56-56
729 13:10 31 1:46 53 52-56
729 13:10 0 0 52 52-52
765 13:48 38 1:44 58 52-64
765 13:48 0 0 58 58-58
800 14:23 36 1:42 59 58-60
800 14:23 0 0 60 60-60
843 15:15 51 2:00 60 60-60
843 15:15 0 0 60 60-60
872 15:45 30 1:45 56 54-60
872 15:45 0 0 54 54-54
908 16:24 39 1:48 59 54-62
908 16:24 0 0 60 60-60
943 17:05 41 1:56 60 60-60
943 17:05 0 0 60 60-60
969 17:36 31 2:01 60 60-60
969 17:36 0 0 60 60-60
986 17:52 16 1:36 59 58-60
986 17:52 0 0 58 58-58
1027 18:35 43 1:45 62 44-72
1027 18:35 0 0 44 44-44
1055 19:04 29 1:43 45 44-46
1055 19:04 0 0 46 46-46
1084 19:35 31 1:45 48 46-52
1084 19:35 0 0 52 52-52
1113 20:04 29 1:41 49 42-52
1113 20:04 0 0 42 42-42
1152 20:44 40 1:43 45 42-46
1152 20:44 0 0 46 46-46
1201 21:34 50 1:42 49 46-56
1201 21:34 0 0 56 56-56
1248 22:22 48 1:42 52 46-56
1248 22:22 0 0 46 46-46
1275 22:52 30 1:51 46 46-46
1275 22:52 0 0 46 46-46
1316 23:34 42 1:42 53 46-58
1316 23:34 0 0 54 54-54
1355 24:17 43 1:50 57 54-62
1355 24:17 0 0 62 62-62
1403 25:06 49 1:43 59 58-62
1403 25:06 0 0 58 58-58
1431 25:39 33 1:57 58 58-58
1431 25:39 0 0 58 58-58
1470 26:21 42 1:48 61 58-64
1470 26:21 0 0 64 64-64
1509 27:04 43 1:50 61 52-64
1509 27:04 0 0 52 52-52
1537 27:36 32 1:55 55 52-62
1537 27:36 0 0 62 62-62
1572 28:16 40 1:54 59 58-62
1572 28:16 0 0 58 58-58
1596 28:44 28 1:58 56 54-58
1596 28:44 0 0 54 54-54
1645 29:45 1:01 2:05 49 46-54
1645 29:45 0 0 48 48-48
1684 30:29 44 1:53 47 46-48
1684 30:29 0 0 46 46-46
1720 31:08 39 1:47 47 44-52
2617 48:01 16:53 1:53 56 40-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:49 More
    800m 14:12 28:35 More
    1km 17:51 28:43 More
    Mile 28:58 28:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:44 27:05
    750m 13:06 28:07
    1km 17:46 28:36
    1500m 27:19 29:18
    1 mile 29:26 29:26
    1.9km 35:06 29:44
    3km 56:57 30:33
    3.8km 1:13:10 30:59
    5km 1:37:53 31:30
    10km 3:24:04 32:50

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