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Fri 31st Jan 2025 at 7:10am by northernslowcoach

Walk > General
  • Time
    25:48
  • Miles
    1.48
  • Min/mi
    17:26
  • Stride(cm)
    72
  • Cals
    148
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1651
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 91/110bpm [1519b/mi] 97cal 45/68rpm
2) 0.48mi - 9:07(18:51/mi) 101/113bpm [1904b/mi] 51cal 43/67rpm
16:41 9:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:16 96 88-102 1466 130 128-134 1/0
0.13 2:03 1:05 17:25 93 89-98 1619 133 132-134 0/3
0.19 2:58 55 14:42 91 89-93 1337 132 130-134 0/0
0.25 3:57 59 15:46 99 96-100 1560 131 128-132 1/0
0.31 4:57 1:00 15:58 99 98-100 1581 133 132-134 0/0
0.38 5:53 56 14:59 97 96-99 1454 134 132-136 0/2
0.44 6:51 58 15:27 86 82-95 1328 133 130-136 0/2
0.50 8:40 1:49 +43 29:03 85 81-90 2469 121 114-132 0/2
0.56 9:42 1:02 16:35 90 88-92 1493 132 130-134 0/1
0.63 11:03 1:21 21:40 90 82-95 1949 130 124-136 0/1
0.69 12:08 1:05 17:19 81 78-86 1402 129 128-130 2/1
0.75 13:11 1:03 16:49 81 77-84 1362 129 128-132 2/0
0.81 14:14 1:03 16:47 88 83-89 1477 128 126-130 1/0
0.88 15:19 1:05 17:23 89 85-94 1548 128 126-134 3/0
0.94 16:21 1:02 16:26 97 96-98 1593 130 126-134 0/1
1.00 17:24 1:03 16:42 104 98-110 1737 129 126-132 3/0
1.06 18:25 1:01 16:16 110 108-110 1789 128 126-130 2/0
1.13 19:26 1:02 16:24 104 102-109 1706 131 128-132 1/0
1.19 20:27 1:01 16:10 100 97-105 1617 131 128-134 0/4
1.25 21:35 1:08 18:14 99 97-101 1806 125 120-130 3/0
1.31 22:41 1:06 17:34 105 103-106 1844 125 122-128 4/0
1.38 23:44 1:03 16:44 104 103-105 1741 126 124-130 4/0
1.44 25:29 1:45 28:06 101 86-113 2839 128 124-132 1/0
1.48 26:32 1:03 22:40 87 85-89 1972 121 110-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 20:12
    14 1.6% 17:15

  • Cadence Distribution

    129 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:16 16:37 More
    1km 10:25 16:46 More
    Mile 17:22 17:22 More
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