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Fri 31st Jan 2025 at 6:39am by beef

Swim > General
  • Time
    34:00
  • Miles
    0.67
  • Lengths
    61 X 17m
  • per 100m
    3:09
  • Cals
    244
  • Cadence
    49
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    6040
  • Surface
    Road

Notes & Comments

1) 0.54mi - 27:45(51:25/mi) 119/129bpm [6119b/mi] 196cal 24/rpm 1.17/1.56mph
2) 0.13mi - 6:15(48:19/mi) 120/127bpm [5798b/mi] 48cal 25/rpm 1.24/1.37mph
27:45 6:15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:47 3:47 3:47 113 99-117 6883 51 46-58
200 7:08 3:21 3:21 121 119-124 6523 48 42-52
300 10:28 3:20 3:20 118 116-120 6333 46 42-52
400 13:48 3:20 3:20 120 117-122 6423 48 42-52
500 17:04 3:16 3:16 120 118-122 6323 49 42-54
600 20:19 3:15 3:15 119 117-120 6215 47 42-52
700 23:32 3:14 3:14 120 119-122 6231 50 44-60
800 26:45 3:12 3:12 121 119-123 6242 47 40-54
900 29:48 3:03 3:03 118 110-121 5798 48 40-58
1000 32:54 3:06 3:06 121 120-123 6037 51 42-58
1037 34:00 1:06 2:59 122 121-122 5873 51 50-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 124 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:31 50:20 More
    800m 25:39 51:36 More
    1km 32:23 52:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:53 47:49
    750m 23:08 49:38
    1km 31:23 50:30
    1500m 48:15 51:46
    1 mile 51:59 51:59
    1.9km 1:01:59 52:30
    3km 1:40:35 53:57
    3.8km 2:09:14 54:44
    5km 2:52:52 55:38
    10km 6:00:24 58:00

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