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Fri 31st Jan 2025 at 6:33am by northernslowcoach

Walk > General
  • Time
    9:03
  • Miles
    0.52
  • Min/mi
    17:24
  • Stride(cm)
    71
  • Cals
    48
  • Cadence
    130
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1519
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:03(17:16/mi) 87/113bpm [1502b/mi] 48cal 36/68rpm
9:03
Bintmcskint
Happy Friday! xx

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 77 70-84 1460 129 128-130 0/1
0.13 2:12 1:01 16:08 85 79-88 1372 129 126-130 0/1
0.19 3:13 1:02 16:26 80 78-81 1315 131 130-132 0/2
0.25 4:18 1:04 17:08 84 80-87 1439 132 130-132 0/3
0.31 5:16 58 15:32 89 85-90 1383 134 128-136 0/6
0.38 6:17 1:01 16:20 88 87-89 1437 135 132-136 0/6
0.44 7:20 1:03 16:41 83 81-88 1385 131 122-136 2/2
0.50 8:32 1:12 19:12 104 89-112 1998 124 120-128 4/0
0.52 9:03 31 22:01 99 97-102 2180 115 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:26 16:57 More
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