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Fri 31st Jan 2025 at 4:51pm by 2old

Walk > General
  • Time
    32:58
  • Miles
    1.79
  • Min/mi
    18:25
  • Stride(cm)
    86
  • Cals
    205
  • Cadence
    102
  • BPM
    83
  • %MHR
    48
  • B/mi
    1521
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 80/93bpm [1456b/mi] 113cal 47/59rpm
2) 0.79mi - 14:46(18:40/mi) 86/97bpm [1605b/mi] 92cal 48/54rpm
18:12 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 70 66-74 1465 100 90-106 48/0
0.13 2:27 1:09 18:20 74 69-79 1356 102 100-108 19/0
0.19 3:33 1:05 17:27 78 74-83 1361 103 98-110 4/4
0.25 4:40 1:07 17:59 75 71-81 1349 103 94-108 0/26
0.31 5:43 1:03 16:46 79 75-82 1325 104 96-108 0/7
0.38 7:10 1:27 23:17 75 71-80 1746 101 96-104 4/4
0.44 8:08 58 15:23 85 81-86 1308 101 90-108 10/24
0.50 9:18 1:11 18:48 83 77-90 1561 102 98-110 12/0
0.56 10:28 1:09 18:25 85 79-88 1566 97 92-100 15/0
0.63 11:39 1:12 19:08 80 77-83 1530 100 92-104 7/21
0.69 12:47 1:08 18:01 83 79-85 1495 105 104-108 3/7
0.75 13:57 1:11 18:49 84 75-93 1580 104 102-106 1/6
0.81 15:00 1:02 16:35 79 73-84 1311 105 98-108 14/5
0.88 16:09 1:09 18:25 85 81-88 1565 102 96-104 7/2
0.94 17:13 1:04 17:04 84 81-89 1434 106 104-108 5/11
1.00 18:13 1:01 16:11 87 80-90 1408 102 100-104 4/1
1.06 19:22 1:09 18:17 87 82-92 1591 102 100-104 7/3
1.13 20:31 1:09 18:32 91 87-93 1687 102 98-106 7/16
1.19 21:44 1:12 19:15 90 85-97 1732 103 100-104 9/12
1.25 22:54 1:11 18:49 87 85-90 1638 102 98-104 4/4
1.31 24:08 1:14 19:43 88 83-92 1735 101 98-108 6/5
1.38 26:30 2:22 +1:08 37:47 84 81-86 3174 102 98-104 8/7
1.44 27:43 1:13 19:28 85 82-87 1654 101 96-104 4/3
1.50 28:46 1:03 16:47 84 81-87 1410 101 96-106 14/3
1.56 30:00 1:14 19:46 89 85-91 1759 103 98-104 5/5
1.63 31:04 1:04 17:12 88 85-91 1513 102 98-104 9/3
1.69 32:11 1:07 17:44 83 81-89 1472 100 94-108 21/5
1.75 33:22 1:11 18:59 84 82-87 1594 101 98-104 2/22
1.79 34:07 45 18:16 85 84-87 1553 100 96-102 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 36.2% 18:37
    40 24.4% 19:54
    10 10.1% 16:39

  • Cadence Distribution

    102 avge / 110 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:44 17:33 More
    1km 10:57 17:37 More
    Mile 18:02 18:02 More
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