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Fri 31st Jan 2025 at 5:02am by ashley1_scott

Run > General
  • Time
    43:21
  • Miles
    2.37
  • Min/mi
    18:17
  • WAVA
    24.26
  • Stride(cm)
    73
  • Cals
    296
  • Watts
    129
  • Cadence
    121
  • BPM
    127
  • %MHR
    63
  • B/mi
    2315
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 125/137bpm [1362b/km] 73cal 129/W 5.51/6.03kmph
2) 1km - 11:03(11:03/km) 124/130bpm [1371b/km] 74cal 130/W 5.43/5.71kmph
3) 1km - 12:19(12:19/km) 128/140bpm [1577b/km] 84cal 123/W 4.87/5.72kmph
4) 0.82km - 9:05(11:04/km) 130/141bpm [1440b/km] 65cal 129/W 5.42/5.7kmph
10:54 11:03 12:19 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:30 114 103-121 2109 123 60-126 128 63-142 9/0
0.25 4:29 2:10 17:21 123 115-132 2135 124 122-126 128 101-134 0/1
0.38 6:39 2:10 17:21 130 126-137 2256 125 124-128 133 128-137 2/2
0.50 8:45 2:06 16:49 133 130-135 2237 123 118-128 140 131-162 3/0
0.63 10:59 2:13 17:47 127 122-134 2259 122 116-126 129 121-136 1/2
0.75 13:12 2:13 17:45 124 120-130 2201 121 116-126 128 117-131 1/1
0.88 15:27 2:15 18:01 123 114-129 2216 121 120-122 131 121-143 2/1
1.00 17:39 2:12 17:34 123 117-127 2161 120 118-122 131 117-148 2/2
1.13 19:52 2:14 17:50 122 117-128 2176 120 118-122 121 103-129 0/3
1.25 22:06 2:14 17:53 127 122-130 2271 120 118-122 138 123-162 3/0
1.38 24:25 2:19 18:30 125 123-127 2313 119 116-122 123 114-133 2/1
1.50 26:44 2:19 18:30 125 122-127 2313 118 114-122 124 121-135 0/1
1.63 29:10 2:26 19:29 126 122-133 2454 115 104-120 133 114-174 5/0
1.75 53:30 24:20 +21:22 3:14:37 128 100-140 24911 118 58-126 110 46-199 3/9
1.88 55:49 2:20 18:37 135 133-140 2514 121 116-124 144 120-170 3/1
2.00 58:02 2:13 17:43 133 129-141 2355 121 120-124 128 98-163 3/2
2.13 1:00:10 2:08 17:05 131 126-133 2238 122 120-124 130 116-150 2/3
2.25 1:02:21 2:11 17:26 129 125-131 2249 121 120-124 129 115-143 0/1
2.37 1:04:42 2:21 18:59 128 126-131 2430 117 110-124 125 121-131 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 120 2.4 1:04:22 27:09
    Walk 0.1 60 0 5 33:27
    Still 0.4 - - 15 -

  • Power Distribution

    129W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:34 17:14 21.46% More
    1km 10:45 17:18 22.34% More
    Mile 17:28 17:28 23.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 26.60
    5km 59:57 19:18 23.26
    5M 1:45:59 21:12 21.38
    10km 2:17:30 22:08 20.57
    10M 4:03:05 24:19 19.21
    Half 5:35:54 25:38 18.24
    20M 9:17:31 27:53 17.42
    Mara 12:50:22 29:24 16.81
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