or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 4:33pm by snayak

Run > General
  • Time
    31:17
  • Miles
    3.78
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    52.94
  • Stride(cm)
    111
  • Cals
    339
  • Watts
    252
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1137
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 113/132bpm [631b/km] 51cal 235/273W
2) 1km - 5:14(5:14/km) 124/128bpm [650b/km] 52cal 246/296W
3) 1km - 5:06(5:06/km) 130/134bpm [662b/km] 53cal 256/295W
4) 1km - 5:00(5:00/km) 150/154bpm [750b/km] 59cal 256/316W
5) 1km - 4:58(4:58/km) 153/155bpm [759b/km] 59cal 263/293W
6) 1km - 4:57(4:57/km) 156/158bpm [771b/km] 59cal 259/311W
7) 0.09km - 28(5:19/km) 156/157bpm [830b/km] 6cal 248/252W
5:35 5:14 5:06 5:00 4:58 4:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 89 73-103 828 166 110-178 211 71-271 0/2
0.25 2:19 1:09 9:12 109 104-113 1003 168 164-174 235 227-242 1/1
0.38 3:24 1:05 8:43 115 112-127 1003 171 166-176 240 232-253 2/2
0.50 4:31 1:07 8:54 130 128-132 1156 170 168-174 251 238-273 2/1
0.63 5:37 1:06 8:46 127 124-132 1113 172 170-174 240 229-249 0/2
0.75 6:42 1:05 8:42 125 123-126 1087 173 170-176 242 234-254 1/1
0.88 7:46 1:04 8:35 123 119-124 1056 174 172-176 246 237-256 1/1
1.00 8:47 1:01 8:05 124 122-127 1003 176 172-186 255 240-296 2/3
1.13 9:50 1:03 8:27 125 122-128 1057 174 172-176 245 241-253 1/2
1.25 10:53 1:03 8:25 125 122-127 1052 175 172-178 242 235-252 1/1
1.38 11:54 1:01 8:08 126 125-127 1026 175 174-176 243 235-253 1/1
1.50 12:56 1:02 8:15 129 126-131 1064 175 172-180 255 240-264 1/1
1.63 13:57 1:01 8:07 132 130-133 1072 176 172-184 260 253-270 2/1
1.75 14:59 1:02 8:13 131 131-133 1077 177 174-180 265 248-295 1/2
1.88 16:00 1:01 8:08 133 133-134 1083 176 174-178 257 249-268 1/2
2.00 17:02 1:02 8:18 140 133-151 1163 176 174-180 256 248-266 1/1
2.13 18:02 1:00 8:01 151 150-152 1211 177 174-180 258 246-275 1/1
2.25 19:02 59 7:55 153 152-154 1211 178 174-186 265 242-316 3/2
2.38 20:02 1:00 8:03 154 153-154 1240 176 174-178 252 243-263 1/1
2.50 21:01 59 7:53 153 152-154 1207 178 174-186 251 245-258 2/1
2.63 22:01 1:00 8:00 154 153-155 1231 176 172-178 257 254-262 1/2
2.75 23:02 1:01 8:04 154 153-155 1242 178 174-186 262 248-277 1/1
2.88 24:00 59 7:49 153 152-154 1196 179 174-188 263 251-286 2/1
3.00 25:01 1:00 8:02 152 151-153 1222 178 176-184 272 254-293 2/2
3.13 26:01 1:00 8:00 153 152-154 1223 178 176-180 261 253-279 0/1
3.25 27:01 1:00 8:02 155 153-156 1246 179 176-184 262 249-275 1/1
3.38 28:01 1:00 8:02 154 153-155 1236 179 176-186 260 248-279 2/1
3.50 29:00 58 7:46 156 154-158 1213 180 178-186 264 247-311 3/3
3.63 30:00 1:00 8:02 156 156-157 1253 180 178-184 253 248-259 0/0
3.75 31:00 1:00 7:59 157 156-157 1253 179 176-184 253 246-275 1/2
3.78 31:17 17 9:04 155 154-156 1406 174 170-176 248 245-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.8 31:13 8:16
    Walk 0.2 112 0 4 12:26

  • Power Distribution

    252W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.58% More
    800m 3:56 7:55 45.02% More
    1km 4:56 7:56 46.99% More
    Mile 7:57 7:57 50.11% More
    5k 25:13 8:07 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.80
    5km 25:17 8:08 53.52
    5M 42:22 8:28 51.85
    10km 53:38 8:38 51.08
    10M 1:29:53 8:59 50.31
    Half 2:00:28 9:12 49.25
    20M 3:10:38 9:32 49.32
    Mara 4:15:30 9:45 49.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here