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Thu 30th Jan 2025 at 1:46pm by paulcook

Walk > General
  • Time
    37:32
  • Miles
    1.05
  • Min/mi
    35:45
  • Stride(cm)
    49
  • Cals
    106
  • Cadence
    91
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 35:45(35:45/mi) 91/182rpm
2) 0.05mi - 1:46(34:24/mi) 93/104rpm
35:45 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 106 88-142 7/11
0.13 3:09 1:46 28:19 92 80-108 5/6
0.19 5:05 1:56 31:02 92 80-116 9/7
0.25 6:47 1:42 27:11 103 80-182 6/8
0.31 11:30 4:43 1:15:22 86 78-126 2/3
0.38 14:21 2:51 45:33 88 52-108 0/0
0.44 16:13 1:52 29:54 91 86-100 0/0
0.50 17:41 1:28 23:29 92 84-100 0/0
0.56 19:11 1:30 24:06 92 86-100 0/0
0.63 20:38 1:27 23:07 94 88-102 0/0
0.69 22:19 1:41 27:03 92 86-106 0/0
0.75 25:25 3:06 49:35 91 86-102 0/0
0.81 28:08 2:43 43:28 81 68-98 0/0
0.88 31:14 3:06 49:38 86 74-112 0/0
0.94 33:16 2:02 32:32 87 80-98 0/0
1.00 35:44 2:28 39:21 89 70-102 0/0
1.05 37:31 1:47 34:43 93 86-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    91 avge / 182 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 15:35 31:21 More
    1km 20:26 32:53 More
    Mile 35:38 35:38 More
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