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Fri 31st Jan 2025 at 7:36am by Dougrattray

Run > General
  • Time
    11:28
  • Miles
    1.25
  • Min/mi
    9:10
  • Pacing
    30.6%
  • WAVA
    45.89
  • Stride(cm)
    110
  • Cals
    170
  • Watts
    363
  • Cadence
    159
  • BPM
    128
  • %MHR
    72.3
  • B/mi
    1174
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 120/134bpm [694b/km] 81cal 362/499W
2) 1km - 5:39(5:39/km) 137/142bpm [773b/km] 88cal 359/419W
3) 0.01km - 2(6:34/km) 138/138bpm [907b/km] 1cal 353/354W
5:47 5:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 100 80-110 984 159 156-162 367 308-429 1/1
0.13 1:17 40 10:47 117 112-121 1261 161 160-164 350 281-376 1/0
0.19 1:52 35 9:15 124 118-127 1146 161 160-164 361 347-390 1/0
0.25 2:26 34 8:58 129 126-133 1157 161 158-164 378 349-422 1/0
0.31 5:13 2:47 +2:17 44:37 120 83-130 5355 160 158-160 352 233-433 0/2
0.38 5:50 38 10:00 111 102-118 1111 158 156-160 376 346-450 1/1
0.44 6:27 37 9:47 126 119-129 1232 160 158-164 344 328-366 0/0
0.50 7:03 35 9:27 132 129-134 1247 159 158-160 352 345-361 0/0
0.56 8:26 1:23 +55 22:08 115 101-133 2546 164 154-176 407 266-499 1/1
0.63 9:01 35 9:25 128 122-133 1206 160 158-164 383 353-408 1/1
0.69 9:34 33 8:53 134 132-136 1191 159 156-160 365 356-376 1/1
0.75 10:14 40 10:35 134 130-136 1419 155 154-158 342 288-368 1/1
0.81 10:46 32 8:28 135 131-137 1143 161 158-164 354 317-398 1/0
0.88 11:19 33 8:55 138 136-140 1231 160 158-164 372 345-398 2/1
0.94 11:52 33 8:46 139 138-140 1218 160 158-160 359 340-382 0/1
1.00 12:26 34 8:57 139 137-140 1245 159 158-160 365 343-384 0/1
1.06 13:01 35 9:22 137 135-141 1284 156 154-158 350 339-359 1/1
1.13 13:37 36 9:35 138 134-142 1323 156 154-158 342 337-344 0/0
1.19 14:07 30 8:05 136 133-139 1098 162 158-166 377 340-419 1/0
1.24 14:39 32 9:24 136 134-138 1278 159 156-162 374 352-399 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 159 1.2 11:27 11:46
    Pause 17.9 - - 3:12 -

  • Power Distribution

    363W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:01 35.30% More
    200m 1:03 8:29 35.89% More
    400m 2:10 8:43 36.52% More
    800m 4:26 8:55 41.48% More
    1km 5:37 9:03 42.71% More
    Mile 12:14 12:14 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.31
    5km 30:06 9:41 46.32
    5M 49:51 9:58 45.46
    10km 1:02:45 10:06 45.06
    10M 1:43:55 10:24 44.94
    Half 2:18:22 10:34 44.28
    20M 3:36:40 10:50 44.81
    Mara 4:48:29 11:01 44.88
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