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Thu 30th Jan 2025 at 10:51pm by jmiles11

Walk > General

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Time
9:46
Miles
0.60
Min/mi
16:17
Stride(cm)
84
Cals
63
Cadence
116
BPM
113
%MHR
66.2
B/mi
1841
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.96km - 9:46(10:11/km) 113/124bpm [1151b/km] 63cal 55/119rpm

9:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:32	113 106-117	1642	110 104-112	3/0
0.13	1:52	57	15:13	117 111-124	1781	113 110-116	3/0
0.19	3:01	1:09	18:24	118 112-124	2172	114 108-118	2/0
0.25	3:57	56	14:59	112 109-115	1678	116 112-128	2/0
0.31	4:58	1:01	16:24	115 111-118	1886	116 116-118	0/1
0.38	6:00	1:02	16:32	111 108-115	1836	116 114-120	0/2
0.44	7:02	1:01	16:19	108 104-113	1763	117 114-128	1/0
0.50	8:02	1:01	16:13	111 107-114	1800	126 116-238	0/1
0.56	9:13	1:11	18:57	114 111-118	2161	118 112-124	0/0
0.60	9:45	32	15:55	111 109-115	1767	114 108-118	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:59	16:03	More

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Thu 30th Jan 2025 at 10:51pm by jmiles11

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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