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Thu 30th Jan 2025 at 1:18pm by FleetPhil

Walk > General
  • Time
    26:07
  • Miles
    1.24
  • Min/mi
    21:04
  • Stride(cm)
    60
  • Cals
    97
  • Cadence
    128
  • BPM
    97
  • %MHR
    46.3
  • B/mi
    2047
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 98/105bpm [2035b/mi] 49cal 60/88rpm
2) 0.62mi - 13:13(21:20/mi) 97/106bpm [2070b/mi] 48cal 62/68rpm
12:54 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 98 91-102 1868 131 122-138 3/2
0.13 2:31 1:19 +2 21:05 95 90-99 2003 139 132-176 0/2
0.19 3:49 1:19 21:00 94 91-98 1973 128 118-140 1/0
0.25 5:14 1:25 22:34 95 91-100 2144 121 118-130 5/0
0.31 6:33 1:19 21:02 98 95-102 2061 125 114-134 5/0
0.38 7:49 1:16 20:15 102 99-105 2066 131 126-134 0/1
0.44 9:07 1:19 20:59 100 98-104 2099 131 128-134 0/4
0.50 10:24 1:16 20:22 99 95-100 2016 131 126-134 0/5
0.56 11:41 1:17 20:34 97 95-98 1995 129 124-132 0/2
0.63 13:01 1:20 21:15 97 95-99 2062 128 126-132 1/0
0.69 14:24 1:23 22:08 101 95-105 2235 123 102-132 3/2
0.75 15:46 1:22 21:58 102 99-106 2240 128 124-132 0/2
0.81 17:04 1:18 20:55 99 96-104 2071 125 122-128 4/0
0.88 18:23 1:19 21:00 102 99-103 2142 126 122-130 3/1
0.94 19:42 1:19 21:07 98 92-103 2069 130 126-134 0/3
1.00 21:04 1:21 21:41 92 90-94 1994 124 112-130 2/1
1.06 22:18 1:15 19:58 93 89-96 1857 129 122-134 1/1
1.13 23:41 1:22 21:54 96 92-99 2102 131 128-136 1/1
1.19 24:57 1:17 20:28 90 88-95 1842 130 126-134 0/1
1.24 26:09 1:12 22:29 94 92-96 2113 129 120-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 21:05

  • Cadence Distribution

    128 avge / 176 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
    800m 10:19 20:45 More
    1km 12:56 20:48 More
    Mile 21:00 21:00 More
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