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Thu 30th Jan 2025 at 9:10pm by jmiles11

Swim > General
  • Time
    24:10
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:25
  • Cals
    235
  • Cadence
    52
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    4409
  • Surface
    Road

Notes & Comments

1) 0.5km - 9:52(19:45/km) 116/126bpm [2290b/km] 100cal 28/rpm
2) 0km - 38(0/km) 114/119bpm [INFb/km] 3cal
3) 0.2km - 4:55(24:36/km) 124/132bpm [3050b/km] 56cal 24/rpm
4) 0km - 46(0/km) 116/132bpm [INFb/km] 3cal
5) 0.1km - 2:05(20:50/km) 107/118bpm [2229b/km] 20cal 26/rpm
6) 0km - 4(0/km) 118/119bpm [INFb/km]
7) 0.05km - 1:18(25:56/km) 109/119bpm [2828b/km] 14cal 23/rpm
8) 0km - 51(0/km) 99/112bpm [INFb/km] 4cal
9) 0.1km - 2:07(21:05/km) 99/109bpm [2088b/km] 20cal 26/rpm
10) 0km - 5(0/km) 104/106bpm [INFb/km]
11) 0.05km - 1:21(26:50/km) 100/106bpm [2684b/km] 14cal 23/rpm
12) 0km - 8(0/km) 98/99bpm [INFb/km] 1cal
9:52 38 4:55 46 2:05 4 1:18 51 2:07 5 1:21 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 9:47 9:47 1:57 116 104-121 3653 56 54-60
500 9:47 0 0 114 114-114 NAN 60 60-60
684 14:19 4:32 2:28 123 114-129 4870 49 44-60
684 14:19 0 0 128 128-128 NAN 46 46-46
768 16:11 1:52 2:13 111 96-128 3963 49 46-56
768 16:11 0 0 112 112-112 NAN 50 50-50
796 16:43 33 1:57 115 112-118 3604 53 50-54
796 16:43 0 0 118 118-118 NAN 54 54-54
895 19:12 2:29 2:30 105 89-118 4229 48 44-54
895 19:12 0 0 89 89-89 NAN 48 48-48
935 20:02 50 2:06 97 89-104 3278 51 48-56
935 20:02 0 0 104 104-104 NAN 50 50-50
1019 22:06 2:03 2:27 102 97-104 4020 50 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:26 More
    800m 16:51 33:53 More
    1km 21:25 34:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:10 36:53
    750m 17:51 38:18
    1km 24:13 38:58
    1500m 37:14 39:57
    1 mile 40:07 40:07
    1.9km 47:50 40:31
    3km 1:17:37 41:38
    3.8km 1:39:44 42:14
    5km 2:13:24 42:56
    10km 4:38:07 44:46
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