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Thu 30th Jan 2025 at 8:32pm by flanker

Run > General
  • Time
    31:31
  • Miles
    3.06
  • Min/mi
    10:18
  • Pacing
    93%
  • WAVA
    47.08
  • Stride(cm)
    84
  • Cals
    438
  • Cadence
    185
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1349
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 118/138bpm [1264b/mi] 146cal
2) 1mi - 10:20(10:20/mi) 136/147bpm [1406b/mi] 146cal
3) 1mi - 9:53(9:53/mi) 140/148bpm [1384b/mi] 137cal
4) 0.06mi - 36(10:09/mi) 141/143bpm [1430b/mi] 9cal
10:43 10:20 9:53 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 93 68-115 1017 181 94-188 3/1
0.25 2:38 1:16 10:09 117 112-121 1188 186 182-188 0/3
0.38 4:01 1:23 11:02 116 113-119 1279 186 182-188 3/0
0.50 5:20 1:20 10:36 116 114-117 1230 185 180-190 1/1
0.63 6:40 1:19 10:36 120 115-125 1272 185 182-188 3/0
0.75 8:05 1:25 11:21 121 116-125 1374 184 182-188 5/0
0.88 9:23 1:18 10:27 127 121-138 1327 185 184-190 3/1
1.00 10:42 1:18 10:25 134 131-138 1397 185 182-190 2/1
1.13 12:02 1:20 10:43 130 126-134 1392 184 178-188 1/1
1.25 13:20 1:18 10:21 129 126-133 1335 184 182-188 2/2
1.38 14:32 1:12 9:39 133 130-137 1282 184 182-186 1/2
1.50 15:51 1:19 10:34 135 126-141 1427 184 182-188 0/2
1.63 17:02 1:11 9:29 139 136-141 1319 185 184-190 0/6
1.75 18:27 1:25 11:21 138 132-145 1566 184 180-188 3/2
1.88 19:47 1:20 10:39 142 137-147 1512 185 180-188 6/0
2.00 21:02 1:15 9:56 139 134-143 1381 185 182-186 1/1
2.13 22:16 1:14 9:53 138 134-142 1365 185 182-188 1/1
2.25 23:27 1:11 9:31 135 132-141 1286 186 184-190 0/7
2.38 24:42 1:15 9:58 141 134-145 1405 186 182-192 2/1
2.50 25:49 1:07 8:56 138 133-144 1233 187 182-192 0/8
2.63 26:59 1:09 9:15 137 132-140 1268 186 182-188 0/16
2.75 28:16 1:17 10:16 141 137-146 1447 187 184-190 4/0
2.88 29:38 1:22 10:59 142 138-148 1560 185 182-190 6/0
3.00 30:55 1:17 10:14 144 140-148 1475 186 182-192 4/0
3.06 31:31 36 10:25 141 140-143 1468 187 184-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 10:47
    14 2.0% 10:27

  • Cadence Distribution

    185 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 31:28 10:18
    Walk 0.2 94 0 3 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.66% More
    800m 4:37 9:17 43.47% More
    1km 5:50 9:23 44.78% More
    Mile 9:46 9:46 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.36
    5km 32:04 10:19 47.06
    5M 55:10 11:02 44.60
    10km 1:10:40 11:22 43.51
    10M 2:01:34 12:09 41.84
    Half 2:45:23 12:37 40.40
    20M 4:27:55 13:24 39.51
    Mara 6:04:29 13:55 38.73
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