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Thu 30th Jan 2025 at 2:28pm by SlownOld

Walk > General
  • Time
    1:11:54
  • Miles
    3.25
  • Min/mi
    22:07
  • Stride(cm)
    66
  • Cals
    247
  • Cadence
    110
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2113
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:15(17:15/km) 94/115bpm [1621b/km] 63cal 55/60rpm 3.48/5.68kmph
2) 1km - 18:27(18:27/km) 88/113bpm [1624b/km] 51cal 55/60rpm 3.25/5.21kmph
3) 1km - 10:56(10:56/km) 82/93bpm [897b/km] 23cal 55/57rpm 5.49/5.98kmph
4) 1km - 10:52(10:52/km) 101/117bpm [1097b/km] 44cal 55/59rpm 5.52/5.95kmph
5) 1km - 11:12(11:12/km) 111/116bpm [1243b/km] 52cal 54/57rpm 5.36/5.71kmph
6) 0.23km - 3:13(14:14/km) 111/114bpm [1579b/km] 14cal 54/60rpm 4.22/5.48kmph
17:15 18:27 10:56 10:52 11:12 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:47 84 78-91 2418 112 102-120 16/9
0.25 7:45 4:09 33:15 97 85-111 3225 109 100-120 2/2
0.38 11:21 3:35 28:42 91 87-95 2612 110 106-120 11/9
0.50 13:57 2:36 20:48 107 100-114 2226 110 106-120 8/11
0.63 17:29 3:33 28:23 98 94-101 2781 112 106-120 8/9
0.75 20:55 3:26 27:25 94 81-113 2578 110 106-120 22/16
0.88 24:52 3:57 31:38 90 83-104 2847 113 106-120 14/8
1.00 28:53 4:01 32:06 85 74-98 2728 113 106-120 10/24
1.13 33:04 4:11 33:30 85 75-93 2848 113 106-120 16/8
1.25 35:48 2:43 21:48 83 77-91 1809 109 106-112 13/15
1.38 38:01 2:13 17:48 80 79-82 1423 110 108-112 13/10
1.50 40:16 2:15 17:59 81 77-83 1457 112 110-114 17/18
1.63 42:26 2:10 17:17 80 79-83 1383 111 110-112 15/7
1.75 44:41 2:15 18:01 80 78-82 1441 111 110-112 6/13
1.88 46:48 2:08 17:01 89 84-93 1514 111 108-112 7/7
2.00 49:03 2:14 17:53 89 88-91 1591 111 108-112 8/6
2.13 51:05 2:02 16:20 91 82-99 1486 111 106-114 3/2
2.25 53:15 2:10 17:20 102 84-113 1769 110 106-114 9/6
2.38 55:26 2:11 17:27 112 108-117 1954 110 106-112 7/11
2.50 57:42 2:16 18:05 113 110-115 2044 110 106-112 12/6
2.63 59:57 2:15 18:01 109 103-113 1963 108 106-112 12/14
2.75 1:02:10 2:13 17:45 110 109-114 1953 108 106-112 10/7
2.88 1:04:24 2:15 17:57 111 108-114 1992 108 106-112 9/10
3.00 1:06:42 2:17 18:18 110 105-114 2013 109 108-114 10/8
3.13 1:09:02 2:20 18:42 110 108-112 2057 108 106-110 4/8
3.25 1:11:55 2:53 23:39 111 108-113 2624 108 106-110 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 18:27

  • Cadence Distribution

    110 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:30 17:05 More
    1km 10:41 17:12 More
    Mile 17:22 17:22 More
    5k 1:07:22 21:41 More
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