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Thu 30th Jan 2025 at 5:00pm by rwelpton

Run > General

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Time
46:21
Miles
4.32
Min/mi
10:44
Pacing
59.7%
WAVA
41.18
Stride(cm)
100
Cals
469
Cadence
150
BPM
122
%MHR
71.3
B/mi
1308
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.33mi - 5:32(16:41/mi) 83/92bpm [1385b/mi] 34cal
2) 1.03mi - 9:04(8:46/mi) 133/152bpm [1166b/mi] 114cal
3) 0.06mi - 1:01(17:24/mi) 127/140bpm [2209b/mi] 9cal
4) 1.05mi - 9:01(8:33/mi) 137/152bpm [1172b/mi] 119cal
5) 0.06mi - 1:05(17:28/mi) 133/142bpm [2323b/mi] 9cal
6) 1.1mi - 9:14(8:24/mi) 142/158bpm [1192b/mi] 117cal
7) 0.68mi - 11:25(16:46/mi) 103/146bpm [1727b/mi] 67cal

5:32 9:04 1:01 9:01 1:05 9:14 11:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	5:55	5:55 +1	17:52	82 72-92	1465	120 0-132	7/3
1.36	14:56	9:00	8:44	132 92-152	1152	161 124-170	11/13
1.42	15:58	1:02	18:30	124 102-140	2293	128 122-166	1/3
2.47	24:56	8:58	8:32	136 96-152	1160	165 0-172	21/15
2.53	26:01	1:05	17:32	130 118-142	2279	131 122-166	2/4
3.63	35:13	9:13	8:23	142 113-158	1190	168 124-174	17/38
4.31	47:29	12:16 +2	18:04	104 92-146	1879	120 0-170	22/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.7%	8:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.3	165	3.2	26:45	8:46
Walk	39.8	126	1.1	19:24	17:14
Still	0.4	-	-	11	-
Pause	2.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.14%	More
800m	3:55	7:52	45.70%	More
1km	5:00	8:03	46.77%	More
Mile	8:18	8:18	48.30%	More
5k	27:18	8:47	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:41	10:31	41.71
5M	54:07	10:49	40.91
10km	1:08:08	10:58	40.53
10M	1:52:50	11:17	40.39
Half	2:30:14	11:28	39.80
20M	3:55:15	11:46	40.27
Mara	5:13:13	11:57	40.33

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