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Thu 30th Jan 2025 at 4:46pm by raquel65

Walk > General
  • Time
    1:09:13
  • Miles
    3.35
  • Min/mi
    20:40
  • Stride(cm)
    65
  • Cals
    316
  • Cadence
    120
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    2407
  • Asc(m)
    614
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 118/160bpm [2597b/mi] 93cal 2.73/3.92mph
2) 1mi - 20:13(20:13/mi) 121/138bpm [2447b/mi] 92cal 2.97/4.32mph
3) 1mi - 20:28(20:28/mi) 107/141bpm [2190b/mi] 97cal 2.93/4.32mph
4) 0.35mi - 6:31(18:34/mi) 119/137bpm [2208b/mi] 34cal 3.23/4.13mph
22:01 20:13 20:28 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 115 96-131 2311 124 112-132 64/27
0.25 5:00 2:30 19:56 131 129-135 2612 121 112-124 14/4
0.38 7:44 2:44 +4 21:53 141 130-159 3085 120 112-124 24/13
0.50 23:03 15:18 +12:37 2:02:26 121 110-133 14814 121 116-122 20/22
0.63 29:47 6:45 +3:52 53:57 112 100-119 6043 119 104-122 39/17
0.75 33:24 3:37 28:54 105 93-117 3034 121 114-122 18/36
0.88 1:26:14 52:50 +54:28 7:02:39 100 86-110 42264 115 112-118 34/23
1.00 1:33:03 6:49 54:32 119 109-126 6490 124 116-132 19/44
1.13 1:42:04 9:02 +7:04 1:12:13 128 122-138 9244 123 120-134 6/12
1.25 1:47:10 5:06 +2:00 40:47 120 117-124 4893 120 120-122 0/9
1.38 1:50:02 2:52 +56 22:54 117 110-123 2679 120 120-120 71/4
1.50 1:53:53 3:51 +1:04 30:50 120 105-127 3699 117 102-120 36/58
1.63 1:56:27 2:34 20:32 122 119-125 2506 120 120-120 6/24
1.75 2:00:41 4:14 +1:23 33:51 119 105-128 4028 120 118-120 53/43
1.88 2:04:21 3:40 +1:00 29:17 120 106-129 3515 120 120-120 16/14
2.00 2:06:52 2:32 20:13 122 118-128 2466 120 118-120 33/22
2.13 4:08:48 2:01:56 +2:05:58 16:15:25 106 92-123 103394 116 108-122 10/46
2.25 4:17:42 8:54 1:11:14 106 99-110 7550 121 114-124 46/42
2.38 4:20:53 3:10 25:24 103 98-108 2615 121 118-122 11/30
2.50 4:23:21 2:28 19:44 100 95-104 1974 122 120-122 12/3
2.63 4:25:41 2:20 18:40 104 99-108 1942 119 104-122 10/25
2.75 4:28:11 2:30 20:03 105 100-108 2106 120 114-122 20/6
2.88 4:31:29 3:18 +48 26:23 117 100-140 3086 121 114-124 7/8
3.00 4:34:00 2:31 20:05 112 108-115 2250 118 112-124 11/2
3.13 4:37:54 3:54 +1:39 31:12 112 109-117 3494 122 122-122 36/7
3.25 4:40:05 2:11 17:29 123 115-136 2151 122 116-130 33/75
3.35 4:42:08 2:03 20:28 124 122-126 2539 122 120-122 74/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 38.4% 34:12
    43 29.5% 37:10
    17 17.2% 22:16
    15 13.1% 25:19
    11 5.3% 20:49

  • Cadence Distribution

    120 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:38 19:22 More
    1km 11:59 19:17 More
    Mile 21:40 21:40 More
    5k 4:36:17 1:28:56 More
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