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or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:11pm by Choccie Monster

Bike > Virtual Ride
  • Time
    1:20:07
  • Miles
    25.35
  • Mph
    19
  • FBI
    96.52
  • Cals
    708
  • Watts
    148
  • Cadence
    92
  • BPM
    130
  • %MHR
    72.9
  • B/mi
    410
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

1) 0.78mi - 3:00(3:51/mi) 97/103bpm [374b/mi] 84/90rpm 101/106W 15.47/22.27mph
2) 0.05mi - 10(3:29/mi) 103/107bpm [359b/mi] 99/110rpm 271/348W 15.66/22.9mph
3) 0.27mi - 50(3:05/mi) 118/122bpm [365b/mi] 85/96rpm 142/344W 19.03/25.87mph
4) 0.06mi - 10(2:56/mi) 122/126bpm [357b/mi] 101/108rpm 299/346W 18.63/23.04mph
5) 0.29mi - 50(2:55/mi) 130/136bpm [378b/mi] 86/100rpm 143/344W 20.22/23.73mph
6) 0.06mi - 10(2:53/mi) 130/133bpm [376b/mi] 110/125rpm 282/344W 18.88/23.15mph
7) 0.29mi - 50(2:55/mi) 134/139bpm [391b/mi] 86/111rpm 141/340W 20.17/23.83mph
8) 0.06mi - 10(2:50/mi) 130/132bpm [369b/mi] 107/120rpm 302/345W 19.2/23.42mph
9) 0.29mi - 50(2:54/mi) 136/142bpm [394b/mi] 88/114rpm 142/344W 20.29/24.09mph
10) 0.3mi - 1:00(3:23/mi) 118/130bpm [399b/mi] 91/95rpm 103/135W 17.45/19.17mph
11) 0.69mi - 2:00(2:54/mi) 120/127bpm [348b/mi] 92/97rpm 151/157W 20.51/25.5mph
12) 0.52mi - 2:00(3:50/mi) 113/127bpm [433b/mi] 91/95rpm 103/153W 15.53/19.28mph
13) 0.95mi - 3:00(3:10/mi) 116/131bpm [368b/mi] 94/102rpm 135/172W 18.81/23.38mph
14) 0.94mi - 3:00(3:11/mi) 139/145bpm [442b/mi] 94/101rpm 186/189W 18.76/26.04mph
15) 0.97mi - 3:00(3:06/mi) 119/142bpm [370b/mi] 88/94rpm 103/186W 19.21/24.23mph
16) 0.18mi - 30(2:48/mi) 121/135bpm [338b/mi] 100/111rpm 224/237W 20.76/23.04mph
17) 0.17mi - 30(2:56/mi) 133/138bpm [391b/mi] 92/98rpm 114/232W 19.77/23.12mph
18) 0.18mi - 30(2:44/mi) 133/141bpm [363b/mi] 98/107rpm 224/237W 21.3/25.89mph
19) 0.23mi - 30(2:13/mi) 139/143bpm [308b/mi] 88/98rpm 114/233W 26.24/27.81mph
20) 0.2mi - 30(2:29/mi) 135/141bpm [335b/mi] 99/109rpm 220/237W 23.37/26.05mph
21) 0.12mi - 30(4:16/mi) 137/143bpm [584b/mi] 90/98rpm 111/234W 13.63/20.3mph
22) 0.14mi - 30(3:34/mi) 136/142bpm [484b/mi] 101/115rpm 224/235W 16.3/20.42mph
23) 0.16mi - 30(3:10/mi) 138/144bpm [436b/mi] 88/98rpm 112/233W 18.38/20.65mph
24) 0.17mi - 30(2:53/mi) 136/143bpm [392b/mi] 102/114rpm 221/237W 20.14/22.46mph
25) 0.16mi - 30(3:03/mi) 140/145bpm [428b/mi] 89/100rpm 111/234W 18.99/22.49mph
26) 0.22mi - 30(2:17/mi) 138/144bpm [315b/mi] 100/106rpm 224/235W 25.41/29.12mph
27) 0.13mi - 30(3:49/mi) 140/146bpm [534b/mi] 88/100rpm 111/233W 15.21/25.15mph
28) 0.11mi - 30(4:37/mi) 136/143bpm [629b/mi] 101/111rpm 224/239W 12.56/14.76mph
29) 0.1mi - 30(4:59/mi) 141/145bpm [703b/mi] 90/99rpm 112/232W 11.65/14.88mph
30) 0.15mi - 30(3:24/mi) 138/144bpm [470b/mi] 100/106rpm 224/236W 17.06/22.05mph
31) 0.17mi - 30(3:01/mi) 140/146bpm [421b/mi] 88/99rpm 114/233W 19.29/22.34mph
32) 0.14mi - 30(3:42/mi) 137/143bpm [507b/mi] 98/108rpm 224/236W 15.7/19.31mph
33) 0.07mi - 30(7:14/mi) 141/144bpm [1019b/mi] 89/98rpm 111/234W 8.03/13.27mph
34) 0.08mi - 30(6:06/mi) 138/145bpm [841b/mi] 101/112rpm 220/237W 9.53/12.58mph
35) 0.11mi - 30(4:30/mi) 141/146bpm [635b/mi] 91/101rpm 111/233W 12.9/15.8mph
36) 0.17mi - 30(2:59/mi) 137/143bpm [408b/mi] 100/107rpm 220/236W 19.48/23.11mph
37) 0.18mi - 30(2:44/mi) 141/145bpm [385b/mi] 88/100rpm 114/235W 21.24/23.44mph
38) 0.23mi - 30(2:10/mi) 139/144bpm [301b/mi] 100/110rpm 221/236W 26.82/33.65mph
39) 0.25mi - 30(1:59/mi) 141/146bpm [279b/mi] 90/100rpm 114/233W 29.39/34.94mph
40) 0.88mi - 3:00(3:25/mi) 116/133bpm [395b/mi] 88/92rpm 102/104W 17.5/22.41mph
41) 0.15mi - 30(3:25/mi) 122/136bpm [417b/mi] 101/110rpm 223/235W 16.99/18.23mph
42) 0.12mi - 30(4:07/mi) 135/139bpm [555b/mi] 89/101rpm 114/232W 14.12/18.32mph
43) 0.14mi - 30(3:29/mi) 135/141bpm [470b/mi] 101/115rpm 219/235W 16.69/22.43mph
44) 0.21mi - 30(2:26/mi) 138/142bpm [336b/mi] 89/99rpm 114/235W 23.85/26.25mph
45) 0.21mi - 30(2:24/mi) 136/142bpm [326b/mi] 100/110rpm 223/239W 24.19/26.14mph
46) 0.17mi - 30(2:56/mi) 139/144bpm [409b/mi] 85/100rpm 114/231W 19.75/23.87mph
47) 0.15mi - 30(3:21/mi) 136/143bpm [456b/mi] 101/110rpm 224/234W 17.31/20.56mph
48) 0.16mi - 30(3:13/mi) 139/144bpm [447b/mi] 86/101rpm 111/232W 18.05/20.75mph
49) 0.2mi - 30(2:29/mi) 137/143bpm [339b/mi] 101/108rpm 224/235W 23.46/25.74mph
50) 0.18mi - 30(2:51/mi) 141/145bpm [401b/mi] 86/101rpm 114/231W 20.41/24.84mph
51) 0.18mi - 30(2:50/mi) 138/143bpm [392b/mi] 99/109rpm 219/235W 20.45/22.94mph
52) 0.2mi - 30(2:32/mi) 140/145bpm [356b/mi] 90/99rpm 111/233W 22.87/25.82mph
53) 0.2mi - 30(2:27/mi) 138/143bpm [338b/mi] 101/120rpm 220/235W 23.73/26.03mph
54) 0.12mi - 30(4:09/mi) 141/145bpm [586b/mi] 86/99rpm 114/232W 13.97/21.32mph
55) 0.14mi - 30(3:36/mi) 140/145bpm [504b/mi] 101/108rpm 223/234W 16.14/21.88mph
56) 0.16mi - 30(3:02/mi) 140/146bpm [425b/mi] 87/100rpm 114/232W 19.14/22.14mph
57) 0.2mi - 30(2:30/mi) 138/144bpm [344b/mi] 100/108rpm 223/235W 23.29/27.94mph
58) 0.2mi - 30(2:30/mi) 141/146bpm [353b/mi] 89/100rpm 114/234W 23.18/27.9mph
59) 0.16mi - 30(3:05/mi) 138/144bpm [426b/mi] 96/103rpm 219/234W 18.83/20.38mph
60) 0.12mi - 30(4:07/mi) 142/146bpm [585b/mi] 89/99rpm 114/234W 14.09/17.98mph
61) 0.16mi - 30(3:13/mi) 140/145bpm [450b/mi] 101/109rpm 223/235W 18.08/22.29mph
62) 0.17mi - 30(3:00/mi) 142/146bpm [427b/mi] 86/100rpm 114/231W 19.33/22.48mph
63) 0.18mi - 30(2:50/mi) 139/144bpm [395b/mi] 99/109rpm 223/235W 20.44/22.63mph
64) 0.18mi - 30(2:50/mi) 142/146bpm [403b/mi] 85/98rpm 114/233W 20.48/22.69mph
65) 0.82mi - 3:00(3:40/mi) 119/135bpm [436b/mi] 89/94rpm 102/105W 16.27/22.92mph
66) 0.16mi - 30(3:04/mi) 124/135bpm [381b/mi] 100/107rpm 219/235W 18.91/22.61mph
67) 0.17mi - 30(3:00/mi) 135/138bpm [405b/mi] 90/98rpm 111/233W 19.37/22.73mph
68) 0.18mi - 30(2:51/mi) 135/140bpm [386b/mi] 100/119rpm 220/235W 20.33/23.03mph
69) 0.17mi - 30(2:58/mi) 138/142bpm [410b/mi] 86/99rpm 111/231W 19.54/23.11mph
70) 0.17mi - 30(2:52/mi) 136/142bpm [390b/mi] 101/115rpm 220/234W 20.27/22.95mph
71) 0.17mi - 30(2:57/mi) 139/144bpm [411b/mi] 86/101rpm 112/233W 19.65/23.02mph
72) 0.18mi - 30(2:51/mi) 137/143bpm [390b/mi] 101/112rpm 223/234W 20.41/23.06mph
73) 0.17mi - 30(2:58/mi) 141/146bpm [417b/mi] 86/101rpm 114/231W 19.62/23.13mph
74) 0.18mi - 30(2:50/mi) 140/146bpm [397b/mi] 102/112rpm 223/235W 20.49/23.01mph
75) 0.17mi - 30(2:57/mi) 142/147bpm [419b/mi] 87/102rpm 114/230W 19.69/23.09mph
76) 0.18mi - 30(2:49/mi) 139/144bpm [392b/mi] 100/106rpm 223/234W 20.59/24.41mph
77) 0.2mi - 30(2:29/mi) 143/145bpm [356b/mi] 92/100rpm 111/232W 23.32/25.06mph
78) 0.15mi - 30(3:18/mi) 142/146bpm [468b/mi] 103/114rpm 219/234W 17.63/19.86mph
79) 0.15mi - 30(3:17/mi) 142/147bpm [467b/mi] 89/102rpm 112/231W 17.67/19.47mph
80) 0.17mi - 30(2:53/mi) 140/145bpm [404b/mi] 99/109rpm 220/234W 20.11/22.91mph
81) 0.17mi - 30(2:58/mi) 142/146bpm [420b/mi] 87/101rpm 115/234W 19.62/23.01mph
82) 0.18mi - 30(2:50/mi) 140/145bpm [396b/mi] 100/107rpm 223/235W 20.5/22.99mph
83) 0.17mi - 30(2:57/mi) 143/147bpm [423b/mi] 87/101rpm 114/231W 19.64/23.06mph
84) 0.18mi - 30(2:49/mi) 140/145bpm [395b/mi] 100/109rpm 223/235W 20.57/23mph
85) 0.17mi - 30(2:58/mi) 143/148bpm [424b/mi] 86/101rpm 114/231W 19.6/23.03mph
86) 0.18mi - 30(2:49/mi) 140/145bpm [395b/mi] 100/109rpm 219/234W 20.56/23.16mph
87) 0.17mi - 30(2:54/mi) 142/146bpm [412b/mi] 86/100rpm 114/229W 20.01/23.13mph
88) 0.2mi - 30(2:27/mi) 141/147bpm [347b/mi] 101/109rpm 220/237W 23.62/26.88mph
89) 0.11mi - 30(4:23/mi) 144/148bpm [630b/mi] 87/102rpm 114/232W 13.27/20.61mph
90) 1.44mi - 5:00(3:28/mi) 123/138bpm [426b/mi] 92/98rpm 117/142W 17.26/23.7mph
3:00 10 50 10 50 10 50 10 50 1:00 2:00 2:00 3:00 3:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:40 3:40 16.37 101 77-122 370 85 17-110 115 39-348 7/8
2.00 6:35 2:55 20.52 131 121-142 383 91 80-125 169 129-346 4/3
3.00 9:41 3:06 19.34 121 109-135 375 92 85-97 133 101-157 1/2
4.00 13:14 3:32 16.96 113 105-127 400 93 87-102 111 99-153 6/4
5.00 16:07 2:53 20.80 127 112-140 366 93 91-101 164 129-188 2/7
6.00 19:39 3:32 16.97 135 114-145 477 92 84-96 148 100-189 18/0
7.00 22:26 2:47 21.56 120 106-139 334 94 85-111 146 100-237 0/13
8.00 25:23 2:57 20.36 137 128-144 404 95 83-115 166 100-237 10/14
9.00 28:45 3:22 17.81 140 130-146 472 95 81-111 167 99-239 18/8
10.00 32:23 3:38 16.54 139 132-146 504 95 77-112 169 100-237 22/1
11.00 35:20 2:57 20.31 122 110-146 360 89 81-102 108 99-235 1/27
12.00 38:27 3:07 19.21 129 109-142 403 95 82-115 163 100-239 10/8
13.00 41:23 2:56 20.51 139 130-145 407 93 77-110 166 100-235 6/8
14.00 44:20 2:58 20.27 140 132-146 414 95 80-120 167 101-235 9/11
15.00 47:21 3:01 19.87 141 134-146 426 94 60-109 169 100-235 9/6
16.00 50:48 3:26 17.44 124 111-146 427 89 77-100 108 99-234 7/11
17.00 53:48 3:00 19.99 133 112-144 399 95 80-119 166 100-235 4/1
18.00 56:40 2:52 20.96 140 131-147 401 95 80-112 172 100-235 1/6
19.00 59:37 2:57 20.29 142 134-147 420 96 70-114 168 100-235 6/1
20.00 1:02:26 2:49 21.29 142 137-148 400 94 79-109 168 100-237 9/6
21.00 1:06:10 3:44 16.06 130 120-148 486 93 80-103 126 101-233 10/6
22.00 1:09:12 3:02 19.77 116 109-122 352 88 23-95 108 20-183 2/26
23.00 1:12:48 3:35 16.74 128 120-134 459 87 77-95 144 95-225 18/1
24.00 1:15:43 2:56 20.50 140 125-161 410 91 81-102 166 72-322 10/10
25.00 1:19:08 3:25 17.59 125 120-130 426 88 81-97 135 98-185 10/4
25.35 1:20:06 58 21.47 123 109-127 344 94 29-100 127 71-154 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Cadence Distribution

    92 avge / 125 max

  • Power Distribution

    148W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:02 2:05 More
    1km 1:23 2:13 More
    Mile 2:30 2:30 More
    5k 8:56 2:53 More
    5 miles 14:40 2:56 More
    10k 18:29 2:58 More
    10 miles 30:00 3:00 More
    Half 40:06 3:04 More
    20 miles 1:02:04 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:32 2:51
    20km 36:19 2:55
    15 miles 44:45 2:59
    20 miles 1:01:35 3:05
    40km 1:18:23 3:09
    25 miles 1:18:53 3:09
    42km 1:22:45 3:10
    50 miles 2:50:17 3:24
    56 miles 3:13:06 3:27
    100 miles 6:07:33 3:41
    112 miles 6:56:49 3:43

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