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Thu 30th Jan 2025 at 7:02pm by Half Empty

Run > General
  • Time
    54:02
  • Miles
    6.24
  • Min/mi
    8:40
  • Pacing
    75%
  • WAVA
    55.69
  • Stride(cm)
    118
  • Cals
    765
  • Watts
    365
  • Cadence
    157
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1391
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/154bpm [1291b/mi] 118cal 349/376W
2) 1mi - 8:43(8:43/mi) 159/165bpm [1385b/mi] 122cal 354/420W
3) 1mi - 8:40(8:40/mi) 159/163bpm [1378b/mi] 121cal 345/374W
4) 1mi - 8:29(8:29/mi) 167/175bpm [1416b/mi] 124cal 366/480W
5) 1mi - 8:35(8:35/mi) 165/172bpm [1415b/mi] 123cal 375/415W
6) 1mi - 8:25(8:25/mi) 173/176bpm [1456b/mi] 127cal 386/440W
7) 0.24mi - 1:58(8:16/mi) 176/177bpm [1455b/mi] 30cal 377/408W
9:13 8:43 8:40 8:29 8:35 8:25 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 116 68-146 1091 164 154-176 350 289-376 3/1
0.50 4:41 2:20 9:20 143 141-146 1334 162 158-168 348 335-365 2/0
0.75 6:59 2:18 9:12 148 143-151 1362 161 158-168 357 344-368 3/0
1.00 9:13 2:14 8:56 152 150-154 1358 158 152-164 356 327-368 2/1
1.25 11:23 2:10 8:41 155 153-156 1346 156 152-162 341 326-354 2/4
1.50 13:36 2:13 8:50 159 154-163 1405 156 152-160 379 330-420 5/2
1.75 15:46 2:11 8:42 163 161-165 1418 155 152-160 358 336-396 3/1
2.00 17:56 2:09 8:38 158 155-162 1364 154 150-164 338 328-350 0/5
2.25 20:09 2:13 8:51 159 156-161 1407 155 152-160 342 330-374 1/4
2.50 22:19 2:11 8:42 159 157-161 1384 154 152-160 340 324-350 0/3
2.75 24:30 2:11 8:42 159 156-161 1384 156 154-162 342 332-349 0/3
3.00 26:36 2:06 8:24 161 158-163 1352 157 154-160 355 345-364 0/4
3.25 28:48 2:12 8:49 162 160-165 1428 157 154-162 367 359-407 0/2
3.50 30:53 2:05 8:21 171 165-175 1427 157 152-162 392 318-480 7/1
3.75 32:58 2:05 8:19 166 164-169 1379 156 152-162 361 325-379 0/9
4.00 35:05 2:07 8:28 169 166-171 1430 155 152-160 366 358-370 0/1
4.25 37:13 2:08 8:34 170 168-171 1455 156 152-166 373 362-386 1/1
4.50 39:22 2:09 8:34 170 168-171 1457 156 152-160 376 366-388 2/1
4.75 41:37 2:15 9:01 170 168-171 1534 156 152-162 378 365-387 3/1
5.00 44:59 3:22 +1:20 13:29 149 110-172 2009 162 156-168 390 351-415 2/2
5.25 47:04 2:05 8:20 172 170-173 1435 159 154-168 377 355-392 2/2
5.50 49:12 2:08 8:32 173 170-175 1475 158 152-164 383 359-406 4/0
5.75 51:18 2:06 8:24 173 171-175 1453 158 154-168 381 356-400 1/1
6.00 53:24 2:06 8:25 174 173-176 1465 159 154-166 401 381-440 4/0
6.24 55:23 1:59 8:18 176 174-177 1462 158 154-166 377 359-408 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 157 6.2 54:03 8:53
    Pause 2.4 - - 1:20 -

  • Power Distribution

    365W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.04% More
    800m 4:06 8:15 47.69% More
    1km 5:10 8:19 49.27% More
    Mile 8:21 8:21 51.80% More
    5k 26:41 8:35 55.20% More
    5 miles 44:06 8:49 54.40% More
    10k 55:08 8:52 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.66
    5km 24:50 8:00 59.30
    5M 42:13 8:27 56.82
    10km 53:47 8:39 55.71
    10M 1:31:24 9:08 54.20
    Half 2:03:30 9:26 52.67
    20M 3:17:56 9:54 52.07
    Mara 4:27:26 10:12 51.39
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